Let's Go Places: Ziplining adventures in the Northwest

What better way to close out the summer than with an outdoor adventure the whole family can enjoy? Canopy Tours NW Zipline Adventures, the finest ziplining experience in the Northwest, is a breathtaking excursion that will shower you and your family with memories to last a lifetime. Canopy Tours earned a certificate of excellence from TripAdvisor in both 2018 and 2019.

Cocktail of the Week: Tequila Manhattan

Sure, a glass of wine or a beer is a nice way to unwind – but every now and then you deserve a happy hour that’s a little more... hmmm. What’s the word? Refined! Kelly Sparks of Queen Bee Mixology is graciously sharing a new cocktail with us every week, just in time for Happy Hour. Queen Bee is raising the bar for cocktails made at home with recipes that are both easy – and delicious! Want more? Connect with Queen Bee Mixology on social media for extra recipes and behind-the-scenes content.

In Perfect Step: Local couple surprised wedding guests with elaborate dance

It's a busy, bustling morning in Seattle's lower Queen Anne neighborhood. But somewhere in the midst of the cars, cyclists, walkers, texters and talkers - there's a completely unexpected sight. A couple with eyes only for each other, are learning a special swing dance surrounded by strangers, as their instructor gently corrects, and encourages them.

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Chef Quinton Stewart takes on the kitchen while helping to save wildlife

Get an exclusive experience after-hours at the Woodland Park Zoo while supporting a worthy cause. During WildBites, local chefs and mixologists will come together to take guests on a culinary journey as they travel through the zoo's globally inspired locations. Savor delectable food, sip on your choice of crafted cocktail, and mingle with the resident animals, all for a great cause! A portion of each ticket will go towards saving wildlife in the Pacific Northwest and around the world.

Pianist Boot Camp: Welcome to Seattle Piano Institute's Summer Session

For some, summer camp activities include canoes, campfires and s'mores... but for some seriously talented young pianists, the Seattle Piano Institute is the true "summer camp" of choice. "It's piano boot camp," said Robin McCabe, one of the Program's Co-Directors and a U. W. School of Music instructor. Young pianists from around the globe try out to take part in the Seattle Piano Institute's summer sessions, and only a few are accepted. “They are super talented.

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The importance of "Baby Teeth" and childhood dental health

Delta Dental of Washington Provides Answers to Parents' Most Asked Pediatric Dental Health Questions. How to care for baby teeth. New parents have so many responsibilities that the state of their babies' gums and future teeth might be the last thing on their minds. However, caring for gums and teeth from birth can drastically influence a child's future health, ability to speak and growth of adult teeth.

It's time to Cook with Class

Bring on the chefs! It's time for Cooking with Class, the annual event at Salty's Restaurant on Alki is set to kickoff Thursday, September 12th. Participants will select three celebrity chefs whipping up northwest dishes. Local wines will also be paired with the food they prepare. It's an incredible evening for everyone, here's a sneak peek at what you can expect if you punch your ticket to participate.

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The perfect family home, minutes from everything

What has six bedrooms, five bathrooms, and family-friendly features around every corner? This gorgeous home at 3207 107th Ave SE in Bellevue. When you walk through the front door, you're greeted by soaring ceilings, huge windows, and white millwork that makes the entire home feel open and light. The center of every home is the kitchen, and this one features state-of-the-art appliances, a huge island, and open floorplan that expands to the great room.

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Take your pick of ultimate experiences in Seattle Southside

The final stretch of summer is here, but that doesn't mean it's too late for adventure! Just a few minutes from downtown Seattle, there are plenty of ultimate experiences that will make you feel like you're on vacation—without leaving King county. Seattle Southside is home to cooking schools, museums, and an indoor skydiving center—all designed to keep the carefree feeling of summer fun around all year long.

The hottest new workout in Seattle is - stretching?

Refined's workout warrior, Gena Wynkoop, and I have sweated our way through all sorts of workouts, from hip-hop yoga to hot pilates. Recently, we decided to try something just a little different - stretching. But this isn't a stretch like either of us had experienced before. "We wanted something that was cool. We didn't want something that was all medical," saidJa'Warren Hooker, CEO of Stretch 22. "We also wanted to create a product that was safe and effective.

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The culinary experience continues with Chef Melissa Martz

Melissa Martz is the chef at Tanakasan which is a located on the ground level of the Via6 residence in the Denny Regrade neighborhood. Tanakasan is described as a "lively modern Asian-American bar and restaurant. " Their menu consists of tasty multi-cultural entrees such as sake slushies, twice-fried chicken wings, Osaka pancakes, and caramelized coconut beef, to name a few. Her career began in 2015 working part-time with Tom Douglas Team while she worked on her degree in Public Health.

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Looking for a last-minute family vacay? It's just one tank away

Now is the time to get in that last bit of family time before the kids head back to school and the holidays set in. But you want your destination to have something for everyone. No need to wreck your brain, we've got you covered, and the best part is you can get there on just one tank of gas. To say that Seabrook is the ideal place for a family vacation is an understatement. It's a one-of-a-kind beach town that sits along the Washington coast.

Seattle's Rosanna Inc. has been dishing up tableware for more than 30 years

"The Statue of Liberty, Carnegie Hall, The Guggenheim, and the Pope. We also design for the Pope," said Rosanna Bowles - THE 'Rosanna' behind Rosanna Inc. ,a leading creator and producer of tableware and home decor. Her showroom may be in Seattle, but the items that are created here - including mugs, bowls and dishes - are sold all over the word. That includes one of the most important places in the U. S. - the 9/11 Memorial Museum.

Bet your bottom dollar on Smith Tower's $25 cocktail, the Daddy Warbucks

At the Observatory Bar on the top of Smith Tower, you can just drink in the views right along with the cocktails. And there's one new cocktail on their summer menu you may want to bet your bottom (and middle, and top) dollar on - the Daddy Warbucks, a $25 personalized cocktail made just for you. "Lots of bars around the country, you go in and you’re looking for a specific cocktail," said bartender Mark Sassi.

Cocktail of the Week: Oprah's Maui in December

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Let's Go Places: Paragliding through the skies

Summer is almost over, which means it's time to go big or go home! Seattle Refined's Brandon Burnstead is taking his Toyota Let's Go Places adventure to new heights—paragliding! If you've ever wondered what it's like to soar through the air with the wind running through your hair, we're here to tell you, it's AMAZING. Seattle Paragliding is located at the base of Tiger Mountain and stretches to the north landing zone. You're attached to a huge inflatable wing that's easy to launch and land.

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Plan an incredible girls' getaway right in Seattle's backyard

There's nothing like a weekend away with your friends. No kids or significant others to take care of, no house that needs cleaning, and no to-do lists. Lucky for you, the perfect girls' getaway awaits, just a few minutes south of downtown Seattle! Relax, refresh, and partake in some retail therapy and return home stress-free and ready to take on the world (or just your family's weekly calendar).

'Charlie and the Chocolate Factory' is a sweet treat for the whole family

It's the Golden Ticket when it comes to fun and fanciful musicals! The story of "Charlie and the Chocolate Factory" is now onstage at the Paramount Theatre in Seattle. "Willy Wonka is a chocolate maker," said Brynn Williams, who plays Violet Beauregarde. "A world famous chocolate maker [who] comes up with this contest idea where he’s going to put five golden tickets in his chocolate bars and the winners get to go and have a tour of his factory. "

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Sushi, sandwiches, gyros, and more at the Kirkland Urban QFC!

The new Kirkland Urban QFC is your solution to every healthy lifestyle need! With uptown apartments, brand-new office spaces, major retail outlets, and delicious marketplace options within your grasp, there's no denying that Kirkland Urban is the place to be. Food for the mighty—Exclusively at the Kirkland Urban QFC!

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Chef Jack Timmons takes BBQ to another level to save wildlife

Are you ready for more culinary experiences? On September 6, 2019, seven of Seattle's best chefs will come together for WildBites. Each chef will donate their time and talent to help raise funds for Woodland Park Zoo and wildlife conservation efforts worldwide. Each chef will prepare two specialty bites. So, get those taste buds ready for Chef Jack Timmons and his delicious BBQ entrees! Chef Jack Timmons grew up in Texas and has spent the last two decades in Seattle.

Cocktail of the Week: Watermelon Mojito

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Your once-in-a-lifetime dream home is on the market

You heard that right, never before available, this waterfront home at 2247 Evergreen Point Road in Medina is on the market for the first time. The more than 9,500 square foot estate sits on two lots (totaling over two acres! ) of waterfront and is almost too fantastic to be real. Take your pick of gorgeous views, with 180-degrees of lake, mountain, and Seattle skyline scenery to gaze at from the property. This home is perfect for hosting and entertaining.

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Craving a beach vacation? You don't have to go far

What if we told you just minutes from downtown Seattle there's a sandy beach with a boardwalk, waterfront restaurants, and activities for the whole family to enjoy? You don't have to hop a plane to get the feeling of joy a day at the beach brings; the perfect beach day is waiting for you in Seattle Southside, just a quick drive from the city! Head down to Redondo Beach, located about 30 minutes south of downtown Seattle.

At Conversation restaurant in downtown Seattle, the food is definitely worth talking about

Every restaurant has its own hum. The sizzle of pans, the clanking of silverware, the sounds of laughter. It's a symphony of sorts. At Conversation in the Thompson Hotel, that soundtrack isn't background noise, it's the inspiration for the entire space. "Conversation is a restaurant that is created for people to escape from reality for a few hours and get back to the human connection," said Derek Simcik, Executive Chef.

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Join award-winning Chef Edouardo Jordan on a culinary journey to save wildlife

Savor culinary delights from celebrity chefs, sip specialty cocktails crafted by the city's best mixologists, and save wildlife in the Pacific Northwest and around the globe, all in the company of the resident animals of Woodland Park Zoo. WildBites is your opportunity to experience the zoo after-hours while taking a culinary journey across the globe. Seven of Seattle's best chefs will come together for WildBites on September 6, 2019.

11-year-old fulfills wish of becoming Alaska Airlines Pilot

For most of his life, TristanOglesbay has had a deep love for aviation. The 11-year-old from Idaho even has his own imaginary airline called "Infinity Airlines. " But now, thanks to Make-A-Wish Alaska & Washington and Alaska Airlines, his dream of becoming a pilot has come true! First off, you wouldn't be able to tell by Tristan's amazing sense of humor and spirit, but he has a chronic illness calledPulmonary Hypertension.

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Now's the time to join Evolve180's Summer Slimdown Program!

Summer is almost over, and maybe you haven't reached that weight loss goal yet. Or, perhaps the plan you're using just isn't working for you. Don't fret! Now is a great time to try Evolve180's Summer Slimdown program. One thing that Evolve180's weight loss program in Bellevue has over other programs is that they focus on your weight loss goals as well as your health. Sherene Kershner can attest to this, after seeing amazing results since starting the Summer Slimdown program.

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Are you hosting a BBQ? Throw some pizza on the grill!

Burgers, hot dogs, and pizza? Warm summer nights are anything but typical and boring, so why should your menu be any different? Serve up something tasty at your reunion, outdoor party, or backyard BBQ by grilling up a Papa Murphy's Pizza to share. By heating for just a few short minutes on a hot grill, you can have delicious, scratch-made pizza for any summer gathering.

Cocktail of the Week: Strawberry Basil Martini with Infused Vodka

The Roanoke Inn has been a Mercer Island icon for 105 years

From the outside, with it's white picket fence and beautiful blooms, the Roanoke Innon Mercer Island looks like a stately country club. But it's delightfully different on the inside. Walk through the front door and you're greeted with dark green walls, eclectic decor, and a kitchy-slash-cozy vibe. There are retro beer signs, a phone booth (! ), a juke box that plays CD's (!! ) - and MUCH more.

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Your dream vacation is closer than you think

Whether you are looking for a rustic experience or a relaxing getaway, we have just the place for you, and it's only one tank of gas away. When you want to get away from the bustling Seattle city life, head west to Mike's Beach Resort, located on Washington's picturesque Hood Canal in Lilliwaup. Mike's Beach Resort offers activities and amenities that cater to all travelers. For a romantic weekend getaway, book one of their waterfront cabins or rooms with a fantastic view of the canal.

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Is your kid ready for The Tooth Fairy Experience?

Every parent's goal is to ensure their child has a healthy smile. But, teaching children the importance of caring for their teeth can sometimes be challenging—no need to worry, parents. Delta Dental of Washington is proud to present The Tooth Fairy Experience. The Tooth Fairy Experience is an interactive and fun dental education program that shares knowledge with children ages 10 and under about how they can better take care of their smiles.

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Get beautiful waterproof and moisture resistant floors

Many homeowners love the look of hardwood floors. They're beautiful and much easier to manage if you have children and pets in the home. But real wood and water don't mix well. Exposure to too much moisture can cause the hardwood to become uneven and warp. So how can you get the look you want? Empire Today has the solution—you can get a water-resistant floor without sacrificing the stylish look of wood. Empire carries many water-resistant flooring options for almost any look or budget.

This Car Rocks! Literally - It's the Flintstones' Car

Lemay, America's Car Museum in Tacoma is home to hundreds of antique cars but the oldest is from theStone Age! It's a real-life "Flintstone-mobile" created for the 1994 live-action"TheFlintstones" movie from Universal Pictures. This car was built by famed hot-rodder George Barris, and if that name doesn't ring a bell, you know his work. Barris was the brains behind the original Batmobile from the original "Batman" television show, The General Lee from "The Dukes of Hazard", K. I. T. T.

5 vintage-inspired looks that you should be wearing this summer

You probably know that Seattle Goodwill is a great place to score the latest looks for less. But it's also a treasure trove of amazing vintage finds! But with so many incredible items - what should you be on the hunt for? Seattle Goodwill’s Vintage Fashion Collection is the perfect place to begin. It was started in the 1960’s by a group of volunteers who began saving vintage items that were donated to Goodwill as a way to preserve local fashion history.

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Long days, warm weather, dirty carpet...time to call Zerorez

As we settle into summer and the longer days of BBQ's, parties and outdoor activities reach their crescendo, you might have noticed a few new spots on your carpet from all the extra traffic our northwest summers seem to bring. Whatever the case, if getting your home back to clean and keeping it that way is a top priority on your "to-do" list this summer, it all starts with Zerorez.

Cocktail of the Week: Cherry Manhattan

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Let's Go Places: Whitewater rafting on the Skykomish River

What word comes to mind when you hear "whitewater rafting? "Adventure. Seattle Refined got the chance to whitewater raft through the Skykomish River, and let us be the first to tell you. There's nothing like the thrill of paddling through rapids, blood pumping as river water splashes your face. Just an hour from Seattle, Alpine Adventures whitewater rafting takes you on a four-hour journey through several rapids (including one class V when the water is high! ).

Inside the new REI Boathouse in Bellevue

Lake Washington is the perfect summertime playground, an ideal spot to relax or have some fun on the water. Now, exploring this Pacific Northwest gem is easier than ever, thanks to the new REI Boathouse at Meydenbauer Bay Park in Bellevue's Meydenbauer Bay. "REI wanted to have a spot where we could really provide an experience with a low barrier for entry, making it easy for people," explained Erica Elder, Activities Manager for the REI Boathouse. "They can walk in.

All Aboard! Classic Train Rides in Western Washington

If you or someone in your family is obsessed with trains, you've found the right article. Western Washington has no shortage of awesome scenic train rides featuring vintage locomotives and rolling stock. Mt. Rainier Railroad and Logging Museum, Elbe WA. This heritage railroad is a great place to see a steam locomotive in action. Just 70 miles south of Seattle, The Mt.

Donut Ice Cream Sandwiches are the hole-y experience you need this summer

If you love freshly fried confections, visiting Donut Factory is sort of a hole-y experience. Their motto is 'Donut worry, be happy, ' and happy - actually OVERJOYED - is how you feel stepping into this delicious destination. "We’re a real donut shop," said Bryan Phaysith, owner and King of the Cruller . "We have the best selection, the freshest quality. The best ingredients. " This place is known for it's incredible selection.

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I scream, you scream, Seattle screams for Snoqualmie ice cream!

Here's the scoop: We love ice cream. And custard. And gelato. And fro-yo. We're suckers for any combination of milk, eggs, sugar, and cream. But, we're more inclined to grab a spoon and dig into a pint when we know the ingredients that we're putting into our bodies are high quality. That's why we love Washington's own Snoqualmie Ice Cream. This is a family-owned company that makes both super-premium organic and all-natural craft ice cream in Snohomish.

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You don't have to go far for epic international cuisine

Who doesn't love a piping hot bowl of ramen? Or fresh, melt-in-your-mouth sushi? Or the fun and excitement of a meal prepared right in front of you on the Hibachi table? What if we told you, you can find all of this and more, just minutes from downtown Seattle? Whatever your taste buds prefer, Seattle Southside has the perfect spot to please even the most eclectic of appetites. Soup may bring images of a cold day to mind, but the black garlic ramen at Arashi Ramen is no ordinary soup.

This 1957 Cadillac has a bar in the glove box

LeMay, America's Car Museum in Tacoma has a new exhibit showcasing Cadillac's innovations through the decades. The 1957 Cadillac Eldorado Brougham featured power seats, power windows, automatic locks, electronic trunk opener, air suspension, color-coordinated ladies compacts, perfume in the console - and a glove-box bar complete with magnetized cups. All this luxury didn't come cheap.

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The perfect wine pairings for a summer BBQ

Call your buddies, pour a few glasses of wine, and throw a brisket on the grill – you've got the perfect recipe for summer fun. And here at Seattle Refined, we want to hook you up with all of the right tools to ensure you're eating, drinking, and having fun all summer long. That's why we teamed up with David Merfeld, winemaker at MERF wines and Jack Timmons, owner of Jack's BBQ, to share BBQ tips and the perfect wine pairings to enjoy in this summer weather.

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Plan your next summer getaway on less than one tank of gas

If you're ready to start planning your next getaway, we've got the perfect location and the best way to get there on just one tank of gas. Located just 25 miles outside of Seattle, Willows Lodge is the best place for couples and families with an array of things to do and beautiful places to see. Willows Lodge sits on five beautifully landscaped acres along the Sammamish River. Their guest rooms feature stone fireplaces with relaxing, soaking tubs.

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The seasonal summer menu at Heartwood Provisions is in full bloom!

From juicy heirloom tomatoes and sweet green strawberries to succulent pork loin seasoned with fresh-out-of-the-garden delicacies, everything tastes better when it's in season. That's why the menu at Seattle's own Heartwood Provisions changes weekly—they only use the freshest ingredients. The team at Heartwood Provisions have mastered the craft of cocktail and food pairings. The kitchen and bar work together seamlessly, thoughtfully combining the elements of food and drink into one.

Meet the local teen who competed in Jeopardy Teen Tournament

It's the simple phrase signifying the start of America's most beloved game show. Three words that still bring families together around the T. V. "This is Jeopardy! ""I just remember it being a tradition where I’d come over to my grandparents house and after dinner we’d sit down and watch Jeopardy and I was always really excited when I knew the answer to a question because I got to look really smart in front of my grandparents," Audrey Sarin said.

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How to overcome mental roadblocks on a weight loss plan

For many people, trying to slim down can be stressful. Most diet plans and weight loss companies focus strictly on food and exercise—but finding and keeping a diet mentality and fighting the anxiety that comes with losing weight can be more difficult than simply swapping out your snacks! Research shows that most dieters quit their plan within the first week (just 20 percent make it to the three-month mark).

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Live like royalty in this waterfront Lake Sammamish estate

From the dramatic sweeping staircase to the marble floors, to the breathtaking mountain views, 4293 E Lake Sammamish Shore Lane SE feels like something out of a fairytale. This four-bedroom, three and a quarter bathroom home boasts 100 feet of waterfront with built-in arboretum grounds. It might seem impossible for a house with 3,850 square feet to feel private, but with a partially fenced yard and quiet waterfront, you'll feel like you're on a secluded island.

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Let's Go Places: Take me out to the ball game

There's nothing like an evening at the ballpark: the excitement of loaded bases and a full count, the roar from the crowd as a ball flies over the stadium wall, and (most importantly), the ice cream. Seattle Refined enjoyed a game at Cheney Stadium, the home of the Tacoma Rainiers. We quickly learned that baseball players have no shame in getting down and dirty on the field, whether it was sprinting through the outfield to catch a fly ball or sliding into home base.

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The many health benefits of soaking in a hot tub

Olympic Hot Tub has been at the forefront of educating customers to the many health benefits of hot tubbing for over two decades, since their beginnings as a Pacific Northwest retailer in 1977. Health and wellness are still Olympic's focus today. There are so many amazing health benefits from regular soaks in a hot tub. When you immerse yourself in a big body of hot water, your body immediately responds physiologically.

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Treat your family to a summer staycation minutes from Seattle

There's nothing like a family vacation. But the work it takes to make that vacation happen is another story. Hours of packing, busy airports, crowded attractions we're exhausted just thinking about it. Why not stick close to home this summer and plan the Ultimate Family Staycation in Seattle Southside? Just minutes from Seattle, the cities of Tukwila, SeaTac, and Des Moines, provide dozens of ways to get away from it all, without having to buy a plane ticket.

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Summertime is the Right Time to Visit Snoqualmie Casino

Snoqualmie Casino is the epicenter for summer fun, located minutes from downtown Seattle. "Summer is really a fun time out here," said Brian Decorah, President & CEO of Snoqualmie Casino. "From our summer concert series to outdoor dining, we really have a lot of fun. "

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Washington Waterfront Home Tour: Take a peek at this sleek Lake Sammamish stunner

Wake up, and dive into each day with this brand-new contemporary home on Lake Sammamish. 2662 West Lake Sammamish Parkway NE in Redmond is expected to be complete in July 2019, and the builders, Creative Home Partners, are curating this home with the opportunity for future owners to infuse their individual style. The open-concept floorplan, sleek hardwood floors, and indoor and outdoor fireplaces are waiting for your personal touch!

The Mustang from [arguably] the greatest car chase scene ever, is in Tacoma right now

1968: Bell-bottoms were in, The Beatles topped the charts and gear-heads around the world went ga-ga for the car chase in the film "Bullitt", a detective thriller starring Steve McQueen and a highland green '68 Ford Mustang GT 390 Fastback. The "Bullitt" chase is considered by many to be the greatest movie car chase ever.

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4 summer getaways on one tank of gas (and your chance to win a 2019 Honda HR-V!)

It's the most wonderful time of the year! And no, we're just not talking about summer vacation. It's time for the One Tank Trips Sweepstakes from your Western Washington Honda Dealers! This summer, your Western Washington Honda Dealers are going big and mapping out four insanely cool trips across Washington. What's even cooler? Thanks to the 2019 Honda HR-V's efficient gas tank, all of these trips can be reached in one tank of gas or less.

'Wicked' casts a bewitching spell at The Paramount Theatre

The magical story of 'Wicked,' now on stage at The Paramount Theatre in Seattle, begins at a special school where two soon-to-be famous witches meet. And you could say - it's definitelynot friendship at first sight! "I play Glinda 'The Good Witch' - but she is? That’s the question in 'Wicked,'" said Erin Mackey. "We’re always exploring good and wicked. " Mariand Torres is Elphaba - who just happened to be born the color green.

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It's OK to live in Seattle and get AC (In fact, we encourage it!)

Seattle has great air (thanks to those Cascades and our lovely conifers) and it's generally cool until mid-summer so people will sweat it out, grit their teeth, plug in whatever fans were left from Target or the hardware store, etc. and wait for it to cool off again. Maybe set up a kiddie pool much to the chagrin of their neighbors/HOA. We do what we have to, to stay cool, all right? So why is it that so many Seattleites shy away from getting air conditioning?

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Washington Waterfront Home Tour: An "Emerald" yacht for Emerald City!

Looking for a new way to spend your summer on the water? Look no further than the "Emerald Edition" version of the Riviera 5400 Sport Yacht, which is available for immediate cruising at Emerald Pacific Yachts! The Riviera team has completely redesigned the classic style of the yacht with a sleek new profile and stylish hull windows and portholes, recessed for enhanced protection and aesthetic appeal.

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Let's Go Places: Celebrate your tee-rific dad on the golf course!

You know that your golf-loving dad is, without a doubt, the best father by par. So, this Father's Day, treat him to a day on the greens, just the two of you. Seattle Refined's producer Brandon Burnstead celebrated his dad with a round at Washington National, home to University of Washington's men's and women's golf teams. The entire course is purple- and gold-themed, from the collegiate carts to the giant purple "W" on the 18th hole.

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This Sammamish home is the epitome of lakefront living

Just 18 minutes from downtown Seattle, this serene lakefront house is just waiting for you to claim it and call it "home. "Pine Lake takes center stage from a fabulous ironwood deck that spans the width of the house, making for the perfect latte-sipping-at-sunrise spot. Beautifully manicured grounds and a garden patio complement the outdoor kitchen and firepit, making this yard an entertainer's dream.

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Simple tips for sticking to your diet while traveling this summer

The official start of summer is right around the corner. And with the warmer weather comes vacations, parties, and cookouts – great for the social calendar, but not so great for that diet you've been working hard to maintain. That's where a little bit of planning can make a big difference. Sherene Kershner, the owner and founder of Evolve180, a weight loss studio in Bellevue, shared some of her favorite tips and tricks for traveling and dining out while trying to lose weight.

Cocktail of the Week: Blueberry Vodka Mojito

Neighborhood Nosh: Loco Moco, Cereal French Toast & more at Watson's Counter

In Neighborhood Nosh, we like to showcase restaurants that have been fixtures in the community for decades, but every once in awhile, I hear about a new spot and know I’ve got to check it out. That’s why we headed over to Watson's Counter in Ballard. "Watson’s Counter is basically a neighborhood coffee shop, restaurant and hang out spot. The original vision was [to create] a place where we served good food, good coffee...

Rare, shoebox cruiser from 1949 restored by Seattle's Metropolitan Police Museum

LeMay, America's Car Museum is the place to check out cool classic cars all year long! But through Father's Day you be able to check out an extremely rare 1949 "shoebox" police car, used by the Washington State Patrol. The cruiser was restored from the ground up by Seattle's Metropolitan Police Museum with help and guidance from a trooper who drove a car just like it, in the line of, duty about 60 years ago.

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June is Men's Health Month: What you need to know about prostate cancer

June is Men's Health Month, making it the perfect time for men to take charge of their annual check-up and wellness screenings. And if you're a male over age 45, consider this month a PSA to talk to your doctor about your PSA levels, and if you should be tested for prostate cancer. Around 175,000 men are diagnosed with prostate cancer each year, making it the most common cancer in American men (other than skin cancer), says the American Cancer Society.

Watercolor, Pickling, Terrariums: You name it, there's a class for it at The Works

It's a weekday afternoon at The Works. People have dipped out of their daily routines to dip in to learning how to create with watercolors. Here, they offer students equal parts encouragements and education. This special spot was created by Kellie Phelan. "The Works is a place to feed your passions," she said. "It’s a place to gather, it’s a place to learn, it’s a place to connect. " The business started as a one-woman popup, teaching urban gardening and how to have chickens in the city.

Seattle Goodwill has dapper looks for dudes that won't break the bank

Seattle Goodwill has everything guys need to look good in style. We caught up with Antonio Smith and Avi Soor from Seattle Gents to get their scoop on the hippest looks for dad - or any dude! LOOK #1 - “Casual Monday" Outfit: Penguin henley, Nordstrom check shirt, Levis 510 jeans. This outfit is perfect for work day or for a drink out with friends. The stripe and checks say you know how to mix up patterns while still being subtle. LOOK #2 - “Cocktail Hour”

Visiting the largest land ever created in Disney Parks history

Disneyland Resort just opened up their much hyped new land, Star Wars: Galaxy's Edge. It's 14 acres of out-of-this-world fun, in fact - it's the largest land ever created in Disney Parks history. There's so much to do on the Planet Batuu, head into the marketplace and pick up a unique gift, or stop by Ronto Roasters where a Smelter Droid turns a spit of meat. You can even head to the Droid Depot and design your own droid.

Say Cheese...Cake! We visit an honest-to-goodness cheesecake factory in Blaine, WA

Blaine, WA may not yet be known as a cheesecake capitol... but chances are you've eaten cheesecake fromtheir local Chuckanut Bay Foods, a factory bakery that makes cheesecake. “We make really great stuff here, mostly cheesecake,” said David Loeppky, the Operations Manager. “If we’re making our small three-inch cheesecake, we can be doing 40,000 a day or so. ”That's a lot of cheesecake. Three inch cheesecakes are considered "personal" sized, perfect for cheesecake lovers who don't want to share.

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Clean your home and keep your family safe with Zerorez

Spring is here. Many of us are opening up our homes to friends and family with Memorial Day celebrations, spring weddings, and family reunions. So, what can you do when old man winter has still left its mark on our homes? The answer is easy; you need to give Zerorez a call! Zerorez will get your carpet, rugs, hardwoods, tile, even your mattress, looking like new; they even have solutions for pet issues and mildew smelling basements.

There's A Place for Us: 'West Side Story' is playing at 5th Avenue Theatre through June 23

Will Branner is Tony and Rebbekah Vega-Romero plays Maria - a pair of star-crossed lovers. No, this isn't 'Romeo and Juliet' (though it's based on it). It's 'West Side Story,' now on stage at The 5th Avenue Theatre. "There is a battle between these Jets and Shark Gang," said Branner. "The Sharks are predominately a Puerto Rican gang and the Jets are all sorts of native New Yorkers. In the midst of that we have a love story blossoming between two people who are involved in both gangs. "

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Local artisan cheese, crafted in the Italian tradition, right in Ferndale

"Seed to Cheese" is the motto at Ferndale Farmstead, an artisan cheese shop in Whatcom County. Ferndale Farmstead is a vertically integrated farm and cheesemaker, meaning the farm grows the grass that's fed to the cows that produce the milk needed to make the handmade artisan cheese. Dairying is nothing new to Daniel Wavrin, co-founder and cheesemaker at Ferndale Farmstead. Daniel was raised on his three-generation family dairy in Eastern Washington.

Letters of strangers have intimate, incredible impact in 'Tiny Beautiful Things'

Many people recognize the name Cheryl Strayed as the author of the best-selling novel, "Wild. " it was even made into a movie starring Reese Witherspoon. But before she made it big - Strayed was an advice columnist using the alias Sugar. "Sugar is a mom, she is a wife, she’s a writer, towards the beginning of her career," said actress Julie Briskman, who brings Sugar to life onstage in "Tiny, Beautiful Things. " "'Tiny Beautiful Things is based on the letters of Cheryl Strayed," she said.

Rad Power Bikes: Ballard bicycles with extra juice!

There are few things more fun than riding a bicycle on a beautiful day. But, if pedaling up hills isn't quite your speed, Rad Power Bikes in Ballard might be for you. “Electric bikes at their core are like a regular bicycle, with brakes, pedals all of that," said Ty Collins, co-found of Rad. "But, Rad Power Bikes have a battery, motor, and motor controller. So, you can get as much or little electric boost as you want.

Cocktail of the Week: Elder & Pear Martini

Seattle Refined host finds out from 'The Daily Show' he's running for president - kinda

It was a normal work day for our host Gaard Swanson. Well, normal in that he was shooting for us down in California, at the new Disneyland "Star Wars: Galaxy Edge" park. Tough life, we know. Suddenly, his phone started blowing up - people tagging him in a post from "The Daily Show with Trevor Noah", over and over and over again. Now, Gaard is on social media, sure - but MINIMALLY. Let me stress this, as someone who has worked with him for 5+ years...

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5 things to expect at your consultation with Evolve 180 Weight Loss

When it comes to weight loss, it might seem impossible to find a plan that works for you. We mean, come on. How can you choose from just one? There's Whole30, keto, paleo, low-fat diets, the Atkins diet, juice cleanses... the list goes on! Well, do you want to know a secret? No one plan is best. Yep, you heard that right. The most effective slim-down diet is one that's customized for you. That's what makes Evolve 180, a weight loss studio in Bellevue, so different from the rest!

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Sherene lost 100 pounds but gained it back: Now she's on track for PERMANENT weight loss!

Sherene Kershner has been overweight since she was a child - her mother put her on a 500-calorie per day diet when she was just 11 years old. Sure, genetics played a role in the never-ending quest for a perfect number on the scale (her parents and siblings were also obese), but Kershner says she felt pressured her entire life by "the industry" to lose weight. "From the time I was a kid, I felt like the message was that I needed to starve myself. Eat less. Eat less. Eat less," Kershner said.

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This woman is a weight loss expert, but she didn't reach her goal weight until Evolve 180

Lyndsie Tribble's story is certainly a unique one. She's worked in the weight loss industry for almost 15 years with three different companies, yet she has struggled with her weight almost her whole life. So, how does someone who knows all of the tricks to the trade have trouble keeping her weight under control? And what was the secret ingredient to Tribble finally finding a program that works?

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Eating the Evolve 180 way at home

We've all been there. You're trying to lose weight and get healthy, so you wake up Monday morning, telling yourself, "Today I'm going to be good about my food choices. " Then a coworker brings a dozen donuts into the office. So, you have one. Then two. So, you wake up on Tuesday and say, "TODAY, I'm going to make good choices. " And then you open your pantry and see that package of Oreos you forgot about. So, you finish off the box. And the cycle continues.

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Love at First Taste: We tried Snoqualmie Casino's entry in the Blended Burger competition

Snoqualmie Casino Executive Chef Justin Lee takes food seriously. He oversees an array of outstanding restaurants, from stunning fine-dining establishments like Vista Prime Steaks & Seafood and 12 Moons to casual eateries like Falls Buffet. At each, the menu is crafted to showcase local products, some grown right on the grounds at Snoqualmie Casino.

Where to get your sizzling hot summer looks... for less!

Seattle Goodwill is a great place to score entire summer outfits - without breaking the bank. Stylist Jenna Maenhout from Styled Seattle pulled together five fashion forward ensembles - perfect for backyard barbeques, work, weddings - and more! LOOK ONE: Picnic Prints. Outfit: Zara embroidered jeans (new with tags) + blue/white Nordstrom gingham shirt + bootie. Gingham and checkered prints are very on trend for summer.

These Vacation Angels open their homes to families in need, to reconnect after hardships

Seven-year-old Isaiah and three-year-old Isaac have the typical 'big brother - little brother' relationship. "They love each other, they can’t stand each other, but they’re always together," said their mom, Kelli Williams, with a twinkle in her eye. Kelli and her husband Dennis treasure each and every moment of their family time. "We have fun. We play around," said Dennis. "We’re crazy," laughed Kelly. "We joke. We laugh a ton," added Dennis.

Trophy Cupcakes celebrates a dozen years of The Sweet Life

Trophy Cupcakes takes the prize for darling and decadent desserts. "Here at Trophy we always have about 14 different flavors of cupcakes every single day," said owner Jennifer Shea with a grin. "And so you can see things like Cookies and Cream, Vanilla Chocolate, Lemon Meringue Pie... the popular YUMFetti. " Shea has had a passion for cooking up fun and flavorful treats for as long as she can remember.

Print yourself in 3-D, in Kirkland

The owners of Halodeck 3-D Studios say their Kirkland storefront is a "portal to the digital realm. " They specialize in 3-D scanning... people! Yup, printing them out in a variety of mediums and helping to convert real humans into digital avatars. “We take a collection of 178 photos, stitch the together and print out a 3D model. All of these are customers who have been inside our studio,” said co-owner Dawn Morse, motioning toward the life-like statuettes lining the walls.

Cocktail of the Week: Flaming Dragon's Blood

School of Rock Gets a Gold Star for Fun

"School of Rock: The Musical" shreds the stage at the Paramount Theatre! "It's a feel good show and it is about this guy who is a rock star at heart, but kind of a loser to everyone else," said Madison Micucci, who plays Patty DiMarco. DiMarco is the only one in the show who is reasonable, says Micucci. When it comes to her boyfriend's failed rockstar roommate, Dewey Finn, Patty is out of patience.

New play at The Rep chronicles Nina Simone's shift from singer to activist

Actors, activism... action! The Seattle Repertory Theatre's "Nina Simone: Four Women" is a powerful mix of storytelling and music. It places Simone inside the16th Street Baptist Church in Birmingham, AL , just after four girls have died in the 1963 bombing. Showcasing the work of the talented jazz and soul musician as she is growing more outspoken on civil rights, the play brings Simone's song "Four Women" to life with the four main characters.

MoPOP's 'A Queen Within' explores different archetypes of the female identity

Creativity and couture reign at MoPop - in a dazzling new display! "'A Queen Within: Adorned Archetypes'is an exhibition that explores six different archetypes of the female identity," explained Jacob McMurray, Senior Curator at the museum. The fashion experience examines the concept of 'queen' through a variety of lenses: Thespian, Heroine, Explorer, Sage, Enchantress and Mother Earth.

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Let's Go Places: Treat mom to the Mother's Day she deserves

This year, Mother's Day is on May 12 (you're welcome for the reminder! ). To celebrate, Seattle Refined's producer Brandon Burnstead took his mom Janet on a mother-son date—and yes, it was as cute as it sounds. Because Janet taught Brandon how to cook (and he claims he's fairly competent in the kitchen), it only seemed fitting that the duo took a hands-on cooking class at Whisk in Bellevue.

Cocktail of the Week: Mango Chili Margarita

You'll lichen this local's lovely line of nature-inspired jewelry

Kelsi Dunn notices, and celebrates, things in the natural world that many of us might miss. She has a passion for a simple plant that seems to be everywhere. But for Dunn - lichen is special, even sacred. "There are actually 20,000 [species] which is amazing," she said. "They grow in every environment from sea level to alpine and they cover 6 percent of the earth's surface. So there's a lot of lichen to be found. You'll find it on any hike you go on. "So she's saying...

New MOHAI exhibit may change your perceptions about Seattle style

When you think of Seattle style, does the image of a rain slicker come to mind? While weather gear has it's place, our city possesses a flair for fashion - and it's pretty sensational. "The exhibit is called Seattle Style Fashion Function History of Clothing and Style in Seattle," said Clara Berg, the curator of the exhibit at MOHAI that's dedicated to what Seattleites have been wearing. "19th, 20th and 21st century.

'The Great Bear Rainforest' is your ticket to a one of the wildest places on Earth

The film "The Great Bear Rainforest", current playing in IMAX at the Pacific Science Center, takes you inside a magical and magnificent world in area that's geographically located between Vancouver Island and southeast Alaska. "Truly one of the wildest most beautiful places on planet Earth," said Ian McAllister, who directed the film. McAllister and his crew spent three years on location filming it! "It's a huge area.

Review: 'The Art of Racing in the Rain' is a tender, tail-wagging film

Let's Go Places: Ziplining adventures in the Northwest

Cocktail of the Week: Tequila Manhattan

In Perfect Step: Local couple surprised wedding guests with elaborate dance

Chef Quinton Stewart takes on the kitchen while helping to save wildlife

Pianist Boot Camp: Welcome to Seattle Piano Institute's Summer Session

The importance of "Baby Teeth" and childhood dental health

It's time to Cook with Class

The perfect family home, minutes from everything

Take your pick of ultimate experiences in Seattle Southside

The hottest new workout in Seattle is - stretching?

The culinary experience continues with Chef Melissa Martz

Looking for a last-minute family vacay? It's just one tank away

Seattle's Rosanna Inc. has been dishing up tableware for more than 30 years

Bet your bottom dollar on Smith Tower's $25 cocktail, the Daddy Warbucks

Cocktail of the Week: Oprah's Maui in December

Let's Go Places: Paragliding through the skies

Plan an incredible girls' getaway right in Seattle's backyard

'Charlie and the Chocolate Factory' is a sweet treat for the whole family

Sushi, sandwiches, gyros, and more at the Kirkland Urban QFC!

Chef Jack Timmons takes BBQ to another level to save wildlife

Cocktail of the Week: Watermelon Mojito

Your once-in-a-lifetime dream home is on the market

Craving a beach vacation? You don't have to go far

At Conversation restaurant in downtown Seattle, the food is definitely worth talking about

Join award-winning Chef Edouardo Jordan on a culinary journey to save wildlife

11-year-old fulfills wish of becoming Alaska Airlines Pilot

Now's the time to join Evolve180's Summer Slimdown Program!

Are you hosting a BBQ? Throw some pizza on the grill!

Cocktail of the Week: Strawberry Basil Martini with Infused Vodka

The Roanoke Inn has been a Mercer Island icon for 105 years

Your dream vacation is closer than you think

Is your kid ready for The Tooth Fairy Experience?

Get beautiful waterproof and moisture resistant floors

This Car Rocks! Literally - It's the Flintstones' Car

5 vintage-inspired looks that you should be wearing this summer

Long days, warm weather, dirty carpet...time to call Zerorez

Cocktail of the Week: Cherry Manhattan

Let's Go Places: Whitewater rafting on the Skykomish River

Inside the new REI Boathouse in Bellevue

All Aboard! Classic Train Rides in Western Washington

Donut Ice Cream Sandwiches are the hole-y experience you need this summer

I scream, you scream, Seattle screams for Snoqualmie ice cream!

You don't have to go far for epic international cuisine

This 1957 Cadillac has a bar in the glove box

The perfect wine pairings for a summer BBQ

Plan your next summer getaway on less than one tank of gas

The seasonal summer menu at Heartwood Provisions is in full bloom!

Meet the local teen who competed in Jeopardy Teen Tournament

How to overcome mental roadblocks on a weight loss plan

Live like royalty in this waterfront Lake Sammamish estate

Let's Go Places: Take me out to the ball game

The many health benefits of soaking in a hot tub

Treat your family to a summer staycation minutes from Seattle

Summertime is the Right Time to Visit Snoqualmie Casino

Washington Waterfront Home Tour: Take a peek at this sleek Lake Sammamish stunner

The Mustang from [arguably] the greatest car chase scene ever, is in Tacoma right now

4 summer getaways on one tank of gas (and your chance to win a 2019 Honda HR-V!)

'Wicked' casts a bewitching spell at The Paramount Theatre

It's OK to live in Seattle and get AC (In fact, we encourage it!)

Washington Waterfront Home Tour: An "Emerald" yacht for Emerald City!

Let's Go Places: Celebrate your tee-rific dad on the golf course!

This Sammamish home is the epitome of lakefront living

Simple tips for sticking to your diet while traveling this summer

Cocktail of the Week: Blueberry Vodka Mojito

Neighborhood Nosh: Loco Moco, Cereal French Toast & more at Watson's Counter

Rare, shoebox cruiser from 1949 restored by Seattle's Metropolitan Police Museum

June is Men's Health Month: What you need to know about prostate cancer

Watercolor, Pickling, Terrariums: You name it, there's a class for it at The Works

Seattle Goodwill has dapper looks for dudes that won't break the bank

Visiting the largest land ever created in Disney Parks history

Say Cheese...Cake! We visit an honest-to-goodness cheesecake factory in Blaine, WA

Clean your home and keep your family safe with Zerorez

There's A Place for Us: 'West Side Story' is playing at 5th Avenue Theatre through June 23

Local artisan cheese, crafted in the Italian tradition, right in Ferndale

Letters of strangers have intimate, incredible impact in 'Tiny Beautiful Things'

Rad Power Bikes: Ballard bicycles with extra juice!

Cocktail of the Week: Elder & Pear Martini

Seattle Refined host finds out from 'The Daily Show' he's running for president - kinda

5 things to expect at your consultation with Evolve 180 Weight Loss