Seattle's Metropolitan Police Museum offers a ride to yesteryear [in vintage cop cars]

- Above, Closed Course, Do Not Attempt - If cars could talk, fewer vehicles would have more stories to tell than police cars. And few know that better than Officer Jim Ritter, from Seattle’s Metropolitan Police Museum. “I used think it was the badge which was the main symbolism for police officers," said Ritter. "But I’ve come to the conclusion over the last 20 years - yeah we all have badges - but it’s the police cars that are the public’s first exposure to the police. "

You'll 'love' these budget friendly finds & DIY projects for Valentine's Day at Goodwill

Seattle Goodwill is your one stop shop for everything Valentine's Day. We caught up with DIY Guy Gary Foy to get the scoop on festive finds and fun craft projects. You probably know that Goodwill has great budget friendly finds-- that includes some brand-new items too. "We have all kinds of great stuff. We carry a little bit of new items with tags and we have a lot of décor, stuffed animals, you know just everything for Valentine's Day," said Foy. And there's also the furniture.

Raised Doughnuts elevates Puffy Pastries to an Edible Art Form

Seattle's Raised Doughnuts elevates the puffy pastries to an edible art form. "I always say we're not like traditional American shop doughnuts," said owner/chef Mi Kim with a grin. You could call her a cruller connoisseur and doyenne of dough. Sure, they have flavors you know and love... "I always wanted to have a classic doughnut shop, so we have our Maple Bar, Plain Glazed, Apple Fritter, Chocolate Bar," said Kim. "And Raspberry Holes which are unique to us.

Talking with the stars of Seattle Rep's 'Last of the Boys'

The play "Last of the Boys"is set outside a trailer in modern America - but the characters are still living in the fallout of the Vietnam War. "It's a friendship play, and a bit of a father-son play," said Reginald Andre Jackson. Jackson is 'Ben' in the play, and Kevin Anderson is his friend 'Jeeter'. "Ben has isolated himself in a trailer on a dubious campsite," said Jackson. "And Jeeter keeps bringing the world to him every summer.

Seattle's Tom Skerritt: Hollywood Star & New Media Maverick

It's a picturesque day on Lake Washington. Amid the gently lapping waves you'll find kayakers, an overcast sky - and some serious star power! Seattle's own Tom Skerritt has been in some of the biggest movies and TV shows of the past five decades, but his amazing acting career started by accident. "I was an English major in college, [and] I saw 'Citizen Kane' and I was so moved by it - I thought I want to write and direct that," said Skerritt.

The Six is Seattle's first Hip-Hop Fitness Studio

The Six may look unassuming from the outside, but inside the beat is bumping and the energy is infectious. It makes sense, since this is billed as Seattle's first hip-hop fitness studio. "We created a space where people can be themselves. Every single class we say 'you be you'. If you need to bump a little bit, you bump a little bit. If you want to stay still, you can stay still.

Nailed it! We visit a museum in Alaska, dedicated to...Hammers

Haines, Alaska is a small town surrounded by seemingly endless natural beauty. It's home to bears, bald eagles and... the biggest hammer you've ever seen! The giant hammer, more than two stories tall, marks the location of the world's first museum dedicated to the hammer. Dave Pahl is the museum's founder. “It’s important to know where we’ve come from, to know where we’re going," said Dave Pahl, the museum's founder. "The hammer was man’s first tool and that’s worthy of dedicating a museum to.

Talking to the stars of 'Dear Evan Hansen', now playing at The Paramount

The stirring Broadway hit "Dear Evan Hansen" is set in modern times, against the swirl of social media. "[It's] the story of a boy, Evan Hansen who feels like an outsider," explains Ben Levi Ross, who plays Evan in the touring production of the musical - now at the Paramount Theater. "He doesn't have any friends in his world, and he gets the opportunity basically to get everything he's ever wanted - to feel seen and to feel like he belongs to something - but it comes at a pretty big cost. "

Signing Off: Celebrating 32 Years of 'The Kent & Alan Show' on Star 101.5

It's a typical morning on STAR 101. 5. Kent Phillips is broadcasting from KOMO Plaza in Seattle, while co-host Alan Budwill joins from his home studio in the San Juans. They play music, take viewers calls - and of course - give each other a tough time. This seemingly ordinary day is also an extraordinary one. After nearly 40 years as a team - it's their final show together. "It actually zipped by," said Alan. "I can't comprehend it! It went - snap bam - like that. "

No matter what, you'll have a great meal at Lark

It's elegant yet understated and decidedly approachable. This is Lark. And it's not hyperbole to say this restaurant helped shape Seattle's dining scene. "We always envisioned really - part neighborhood restaurant, part bistro - in terms of the vibe, but with a Northwest flare," said chef/owner John Sundstrom. "That's kind of what the original Lark was all about. "Sundstrom, his wife J. M. Enos and business partner Kelly Ronan opened Lark more than 15 years ago.

Danny Bonaduce: From 'The Partridge Family' to a Peaceful Life in Seattle

It's morning drive time at Seattle's classic rock radio station.I'm Danny Bonaduce and you are listening to KZOK.Being on the radio seems to strike perfect note for the former child actor.I'll tell you what I love about all of this - is it's what I'm best

This local brews up fresh art - one coffee spill at a time

The subjects are wide-ranging, from 'Mangia' - an ode to eating - to majestic mountains. and even a woman wearing a glamorous gown. The themes may be different but the medium is the same. For artist Jon Norquist - there's no use crying over spilled coffee, when you can create with it! He uses it in place of paint to make art. So how much coffee has he used or abused? "Some people think it is abuse," said Norquist laughing. "When people say that I tell them 'It's decaf - don't worry. '"

Boogie Back to the 1970's at Woodinville Cut Shop

Woodinville Cut Shop is the time machine that you didn’t know existed, and it’s not as hard to access as you might think. In the heart of what used to be old town Woodinville, the restaurant and lounge brings a whole new vibe and atmosphere to the area. Originally just a train stop on the railroad, over the years the shop hasn’t always been as groovy as it is now.

Let Them Eat [Hot] Cake: Autumn Martin is making Seattle sweeter, one bite at a time

Since 1858, mason jars have been a must-have for preserving fresh fruit, veggies and more. Fast forward to 2008, 150 years after their invention. That's when the queen of sweet treats, Chef Autumn Martin, realized mason jars take the cake. Literally. She got the idea to put her cakes inside mason jars while doing a catering event on a farm. "I wanted to do something very country and cute," she said.

The 'Lion King' Roars on stage with passion and pageantry

"The Lion King"has been ruling the stage for more than 20 years. The Tony Award winning tale about a lion cub named Simba and the 'Circle of Life' is full of passion and pageantry. "It's a great story, it's a universal story," saidBen Lipitz is Pumbaa, a warthog who is BFFs with a meerkat named Timon, and eventually Simba. "I think because we see ourselves in all the different characters we keep coming back to it fresh every time we see it. "

The Secret Life of Randy Hawkins: Cubicle by day, wrestling ring by night

It's just after 8 a. m. and like most people Randy Hawkins is already hard at work. Randy is a team lead at Amica Mutual Insurance's Bellevue office. "[On] a typical work day I'm answering questions from our customers, I'm helping out co-workers, reviewing files, that sort of thing," said Hawkins. "It's an 8 a. m. - 5 p. m. corporate gig at Amica, but it's great. " Coworkers use words like "calm", "collected" and "mild-mannered" to describe him.

Matilda: The Magical Misfit with a Message of Empowerment

It sounds like a big order for a little kid. "Matilda is the story of a young girl who lives in some unfortunate circumstances," explains Kathryn Van Meter, the Director and Choreographer of "Matilda", currently on stage at The Village Theatre in Issaquah. "Through the power of story and getting lost in books and understanding how expansive the possibility of how a world could be, uses her mind triumph over evil. "

Seattle Goodwill is THE place to go for festive fashion on a budget

Seattle Goodwill is your one stop shop for festive fashions for holiday season. Jessica Branning from Styled Seattle showed us great ways to incorporate the hottest trends at prices that are fraction of what you'd find at the mall. "There are so many great holiday trends," said Branning with a grin. "I wanted to focus on the key trends, and right now-- velvet is the hottest trend for holiday 2018. "

Seattle Refined: Dec 10, 2018

Refined looks back at some of our most inspirational and feel good stories of 2018.

Behind the scenes of Seattle Children's Theater's 'The Velveteen Rabbit'

Back in 1922, Margery Williams wrote one of the all time classic children's stories, The Velveteen Rabbit. Today, the tradition lives on at the Seattle Children's Theater. The timeless story of a toy rabbit that wants to become real and loved by a human comes to life with only a handful of talented actors. We sent our own little correspondent bunny, Willa Swanson, who takes us back stage and gives us a rare look at the magical production.

Seattle Refined: Dec. 6, 2018 - Enchant Christmas Experience

Seattle Refined: Dec. 5, 2018

Refined explores the Raindrop Cake, learns the secret to the slots at Tulalip Resort Casino and hangs out with Mercer Island's Awesome Sparkle Squad!

One Seahawk player's custom cleats tell a powerful story of hope

The lights are bright, the noise deafening. Football is a physical and mental battle. On this day in early December, some 69,000 raucous fans packed CenturyLink Field to watch the Seahawks dismantle the San Francisco 49ers. Yet, the Hawks know, the game they play provides a platform to do something bigger than themselves. If you needed proof, all you had to do was look at their feet.

PNW museum adds iconic, rare WWII machines to its campus

The Flying Heritage and Combat Armor Museum in Everett is now bigger and better than ever. “This is the finest museum of its type - in the world," said Adrian Hunt, the museum's executive director. "You can see superb planes and magnificently restored tanks operating. " And the museum has just added a brand new aircraft-hanger-sized expansion to their campus - filled with iconic, super-rare machines from WWII. There is a Dodge Military Ambulance, U. S.

Sparkle Squad: Mercer Island's unified cheerleaders are committed to inclusion

It's the day before a big football game and the Sparkles are putting the finishing touches on their routine. But this is no ordinary cheer squad - it's an extraordinary one. "Sparkle Squad is at Mercer Island High School. We are a cheer squad that cheers along with the Mercer Island cheerleaders," said Jami Blumenstein, the Sparkle Squad Coach.

This zero calorie dessert is our latest obsession

There are tons of sweet shops around Seattle, but there's one that really takes the cake when it comes to unique. The Moo Bar in South Lake Union specializes in different drinks and desserts including a sparkling boba tea and a waffle ice cream dream. But it's a clear blob thingy that really piqued our interest. It's called the Raindrop Cake (can you guess why? ) and it's a whopping zero calories. "Originally it's from Japan, and it's made with a special powder and mineral water - that's it.

3 things you never knew about Almond Roca, the quintessential holiday treat

You’re probably aware that Almond Roca is delicious, but there are likely a few things you don’t know about this sweet treat. Here are the secrets Seattle Refined friend Kent Phillips uncovered when he visited the Brown & Haley’s factory in.1. The manufact

The sun will come out...through Dec. 30th at the 5th Avenue Theater

It's the heart-warming story of everyone's favorite orphan - Annie. Timothy McCuen Piggee plays Daddy Warbucks, and there are two talented young ladies taking turns starring as Annie at the 5th Avenue Theater this holiday season. "I think Faith and Visesia each bring something unique to the story," said McCuen Piggee. "They guide the journey, the ship and so I think each night is a special story depending on who's helping tell it. "Both Annies have favorite parts of the iconic show.

Babe in Blue: Refined chats with Nathan Fillion, star of 'The Rookie'

Another day, another star to interview! Refined's Malia Karlinsky had the chance to chat with Nathan Fillion and Melissa O'Neil of ABC's newest hit show, "The Rookie". Seattle Refined: What's been happening on "The Rookie"? It's my new addiction this season. Nathan Fillion: Boy - lots of excitement. Some excitement stuff, some stakes - a little bit of humor going on there, some relationship tensions happening...

Napkin Friends Food Truck is taking latkes to a new level

We all know what makes a tasty sandwich, right? There's the meat, cheese, veggies, some kind of sauce and traditionally holding it all together? The bread. But at the Napkin Friends Food Truck, it's bye-bye bread... HELLO LATKES! Chef Jonny Silverberg serves up seasonally inspired latke sandwiches like the Classic Combo, Italian Chicken, BLTGA (the "G" is for Gouda) and the O. G. There are also other Jewish food faves - like Matzoh Ball Soup! Silverberg showed us how he makes the O. G.

Toca, Toca, Toca! The new soccer craze to hit the Northwest

Feeling like you need a little extra help when it comes to your first touch? Or just looking for the next best workout - try Toca NW. Refined's Erin Mayovsky is kickin' it Toca style with one of the most well know soccer families in the Northwest... the Schmetzers. Sounders head coach Brian Schmetzer is supporting the new venture his twin brothers Andy and Walter Schmetzer say is vital to elevating your game.

Polaroid Exhibit develops at Bellevue Arts Museum

A new exhibit at the Bellevue Arts Museum is an ode to the Polaroid. “I’m a collector of photography and I love the Polaroid because of the vivid colors, though some are black and white," said Robert Jackson, photography connoisseur. "I love just the texture of them. "

Bling for All Seasons: UW grad's jewelry line is dedicated to Husky love

Allison Bobrow is a big dreamer who turned a little idea into a magical career. A graduate of the University of Washington, Bobrow wanted something more then just t-shirts and cheap swag showing off her school pride - she wanted something that would last a lifetime. So, she decided to make jewelry that could be passed down from generation to generation, bringing new meaning to purple and gold. She launched luxury jewelry line ALLISON CLAIREseveral years ago.

Shake a tail feather and go to Goodwill for terrific Thanksgiving DIY projects and decor

If you haven't started decorating for Thanksgiving yet, there's no need to get your turkey feathers ruffled. Seattle Goodwill's DIY Guy, Gary Foy has some great ways to get you gobbling...we mean going... this holiday!Turkey Hand Art (great for kids and a

It's a turkey! It's a duck! It's a chicken! No - it's all three, in a sandwich

Feed Co. Burgers is a Central District staple, known for its juicy burgers, perfectly crisp fries and handmade shakes. But this time of year, chef Scott Staples and his team are serving up something special, the turducken sandwich. What exactly is turducken? On the surface it looks like a simple roasted turkey, but inside it's something else entirely. "We have sausage inside of chicken, and then we have chicken wrapped in duck, and then we have duck wrapped in turkey.

This Seattle food truck serves up Wicked Good Grinders

If you know Seattle Refined at all, you know our obsession with food trucks is real! And our latest find has us absolutely giddy. It's so simple - but so good at the same time. We're talking about Wicked Good Grinders! A ton of people don't actually know what a grinder is. "A grinder is a big sandwich, " said owner and native New Englander Joel Mathieson. "Sometimes we get people asking if we have coffee, or have industrial equipment - but we let them know pretty quick what we got. "

The sassiest candles around are made by some Malicious Women in Lake Stevens

A visit to Malicious Women Candles literally lights you up,. and leaves you smiling. There's a label for "The World's Okayest Mom", "They Whine So I Wine", and "She Believed She Could, BUt She Was Really Tired, So She Didn't". Lacie Marsh Carroll founded this company, infusing it with sass and snark. "It's about giving women the voice to say what they want to say every single day," said Marsh Carroll.

We traveled all the way to Italy to see the building of Holland America's newest ship

Holland America's new ship is called the Nieuw Statendam, and I had the opportunity to hop onboard at Fincantiere - a shipyard outside Venice, Italy that has built many new-builds for the company. (Image: Seth Wayne / Seattle Refined) The process is truly remarkable: huge sheets of steel are precisely cut, to the T, and then put on huge machines where the pieces are then welded together. Fun fact?

Mad Max Machines Roar to Life in Puyallup, WA

When the action-packed, cult classic, apocalyptic thriller "Mad Max" hit theaters in 1979, and sequel "The Road Warrior" in 1981 - car nuts everywhere couldn’t seem to get enough of the films’ Australian, muscle-car, rat-rods. “I fell in love with the 'Mad Max' movies when I was 13 years old watching 'Mad Max' and'Road Warrior' in a double feature,” Dee Vyper of Mad Max Cars in Puyallup said.

Cinnamon rolls with half the calories & zero guilt? Meet Capitol Hill's newest sweet shop

I think we can all agree that cinnamon rolls are perfect little slices of heaven, but I'm not gonna lie to you - this sweet, sweet sugary roll is off the docket most times because of the whole *trying to be a healthful consumer who doesn't want clogged arteries*. Enter Capitol Hill's Cinnaholic, a new all vegan, plant-based cinnamon roll shop that serves goodies at half the calories and double the taste. Did anyone else think that if these rolls are half the calories, they could have two? No?

A Ghost Hunt gets personal for the Refined staff

The idea of ghosts and spirits haunt the minds of people around the globe. And for one skeptic, who happens to be a staff member, a brush with the unknown has made him a believer in the possibility of spirits amongst up. "I'm a cameraman for Seattle Refined and I did not believe in ghosts until I saw it with my own eyes," said Ty Huffer. "Honestly - I haven't told a lot of people because this story sounds so crazy. "

The secret behind those dang good Dumplings from Din Tai Fung

Six decades ago in a small retail shop in Taipei, Taiwan Din Tai Fung was born. Now with a handful of locations in Western Washington and many more around the world, this noodle empire is arguably the best tasting Asian cuisine on the planet; with their dumplings taking center stage. To get these darling delicacies to your table is a ton of work but each bite is well worth it! Din Tai Fung prides itself on specializing in handmade noodles but also customer satisfaction.

Gene Juarez: Meet the Man Behind the PNW Hair Empire

Touring this salon with Gene Juarez - it's clear he's a celebrity. He can't get too far without someone sharing a kiss, a hug and a happy memory. It's been more than a decade since he "retired" from running his salon and spa empire, but when former employees see him - Juarez is greeted as a beloved friend. Family has always been at the center of his life. We met up with the local legend at his favorite restaurant, Carmine's in Bellevue.

Refined for Hire: A Day in the Life of a Space Needle Glass Cleaner

You might have heard the Space Needle recently got a “space-lift,” with all new interior surfaces, most of them see-through! Alan Maskin from Olson Kundig Architects headed up the renovation. “The Space Needle asked us to rethink the visitor experience for the next 50 years," said Maskin. "So [we] started to take away walls and we replaced everything with glass. It widens the lens of your eye, and suddenly you have a view of Seattle no one has never seen before!

'The Art of Racing in the Rain': 10 years later, local author's hit will premiere in 2019

Garth Stein navigates every corner of the track with a sense of confidence, infused with fun. He's as comfortable being behind the wheel as he is creating compelling characters. The author is a former amateur race car driver, the rush of the sport thrills him. We caught up with Stein at a place that's very meaningful to him: Pacific Raceways. For those familiar with Stein's massive hit, "The Art of Racing in the Rain", this is the track where main character Denny Swift races.

From now on, we're only staying at this adults-only hotel when we're in Leavenworth

Leavenworth is known for its Bavarian charm, but Posthotel is something new for the area: a luxurious, adults-only spa hotel. It's located just a couple blocks from town, but it feels like it's a world away, and that's the point. "It's a nice getaway," said Chris John, General Manager. "A nice, relaxing place for people to come bring their spouses or their loved ones and just relax. " Each room is outfitted with a plush king-sized bed, gas fireplace and enormous marble tub. The best part?

Two guys start a chocolate business with no experience in chocolate-making. And...it works

This isn't your average chocolatier. Joe Chocolates is breaking the chocolate mold - literally, combining two Northwest favorites, silky smooth premium dark chocolate and high-quality espresso. "Joe Chocolates is a product for the final push in any sense of the word," said co-founder Sam Tanner. "That's what our chocolate is for, to help people accomplish what they're trying to do without compromising any sort of ingredients or any sort of energy. Just coffee and dark chocolate.

Let's Go Places: Keep calm and drive to Leavenworth

The city of Leavenworth is well-known for its lively Oktoberfest and magical Christmas Lighting Festival. But right in the heart of downtown is an adult-only hotel designed for unsurpassable relaxation. The Posthotel boasts 55 charming rooms (all of which have fireplaces and a breathtaking view), various saunas and steam rooms, plunge pools, a swim-out saltwater pool, and yes, even nap rooms.

First-time writer/director tackles family issues in buzzed about film, 'What They Had'

Elizabeth Chomko is the writer and director of "What They Had", a new movie full of humor - and heartbreak. The story was inspired by her own family. "My grandmother was diagnosed with Alzheimers disease sixteen years ago," said Chomko. "And it was incredibly difficult and painful for our family - but it was also interesting in crazy ways. I think I was not prepared at all for how much we would laugh. "

There's a new bar in the Amazon Spheres

In the heart of downtown lives the Amazon Spheres and hidden through a small door on the south side liesDeep Dive, Seattle's newest classic cocktail lounge from Renee Erickson. "This is a really new bar for Seattle," said General Manager James Ingle. "We're really trying to redefine what a bar is going for. We're going for an old New York style hotel bar. "

Crazy Cool CREATIVE Costumes with Seattle Goodwill

Seattle Goodwill is your Halloween headquarters for everything eerie! We caught up with DIY ghoul - I mean guy - Gary Foy, for some frighteningly fun looks that won't bust your budget. Besides makeup, masks and accessories, you can score more must-have items here! Goodwill is stocked with the perfect clothes to complete your costume. We grabbed a 'before' look of our three marvelous models, and Gary went to work. Never one to be boring, he added his creative twist to each costume.

Local baker shows us the mesmerizing art of Mirror Glazed Cakes

When you think of cake, traditional layers and icing probably come to mind. But not if you're AnastasiaStratulat of Mousse Boutique. She's not just a baker - she's a master artist who designsbeautiful and edible pieces called "Mirror Glazed Cakes. " Not only are the desserts tasty confections, but the process is satisfying to watch. Stratulat slowly and delicately pours the sweet glaze over a delicious mousse cakes and the end result is perfection. It almost looks fake!

Talking with Bill Pullman about 'Space Balls', 'The Sinner' & his newest passion project

For more than 30 years, Bill Pullman has been lighting up the silver screen. He's played just about everything from a prince, to a president. His film career began in 1986 in a movie that turned out to be a blockbuster, "Ruthless People". "That was a fluke that I got cast," said Pullman. "And it was such a strange thing that such a small part could get kind of attention - but being the dumbest man on the face of the earth sometimes is noticeable, you can't hide that stuff.

Redo Your Deck with Budget-Friendly Finds from Goodwill!

The Ballard bungalow that Scott Rondeau shares with his beloved dogs was just about perfect - but there was one area that was bare! "We moved in here about a year ago and we really do love this house," said Rondeau. "And we love living in this neighborhood. But the deck is boring! " Rondeau dreamed of a place where he could hang out and read a book, a place for the dogs to come out. "It would be great to have a company come over and entertain," he added.

Freeman raincoats are the unofficial Fall uniform of Seattleites

It's the soundtrack of the Pacific Northwest. When the seasons change the pitter patter of rain picks up. As the drops begin to fall, another sound breaks in. Rain jackets being securely zipped up. Seattle is not an umbrella town. "We wear rain jackets. We don't carry umbrellas," said Scott Freeman, co-owner of Freeman. "We stuff 'em into bags when we get to work. They go with us everywhere. "

Meet Allison Miller from ABC's new hit show 'Million Little Things'

Millions of viewers are now hooked on fall’s most talked about new drama, “Million Little Things. ” Million Little Things is a story that follows the lives of a group of friends forced to take a closer look at their lives and relationships when one of them commits suicide. The show is set in Boston but is filmed just north of us in Vancouver, B. C. , and we were invited up to the set to meet the cast and discover the show’s secret Northwest connection.

Celebrate Oktoberfest with the hottest schnit[zel] in town

It's got a funny name, but at Itty Bitty Schnitty they're serious about - you guessed it - schnitzel. But... what is schnitzel? "Schnitzel is where we take pork, we pound it out really thin, break it and deep fry it," said owner Amber Cowart. The flavor comes out - spectacularly. "It's all in the breading," said Cowart. "We've got hints of lemon and paprika coming through in every bite and that's what makes it so exciting to eat.

We strongly suggest you get to Capitol Hill's new Hummus Bar ASAP

Forget everything you know about hummus. At Aviv Hummus Bar in the heart of Capitol Hill hoards of hungry people are discovering what folks in Israel have know for generations, hummus isn't a dip or a side, it's the main attraction. "In Israel it's light and smooth and velvety and almost creamy, even though there's no dairy in it. You can just mow it down and eat it as a meal," said David Nussbaum, owner of Aviv. Nussbaum has worked in restaurants most of his life.

Behind the scenes with the cast of 'The Good Doctor'

"The Good Doctor" returned earlier this week for its sophomore season and although set in San Jose, CA, it's actually filmed in Vancouver B. C. So when we got the invite to head up north and chat with the cast, we arrived, stat. Golden Globe nominee Freddie Highmore is back as Dr. Shaun Murphy and of course, we tried to get him to spill some spoilers from this season. ABC's "The Good Doctor" stars Freddie Highmore as Dr. Shaun Murphy. (ABC/Bob D'Amico)

A Grown Man's Guide to Skydiving for the First Time (with only minimal crying)

I’m not a fan of heights. Not phobia status or anything. I just prefer to have my feet planted firmly on solid ground. So, as you might expect, the thought of going skydiving, of jumping out of a perfectly good airplane, rarely crossed my mind. When it did, it was quickly followed by another thought. ‘I would never do that’. Most of my family doesn’t share my fear. My brother went skydiving on his 21st birthday, and my mom, well, simply put she’s hardcore.

Rondeau's Reviews: 'The House With A Clock In It's Walls'

An all-star cast is hitting the movie theaters this week in the new fantasy thriller, "The House with a Clock in It's Walls. "The film is like a slice of cheese pizza - it's not going to do any harm, but it doesn't do any good either. It's sort of like a cross between "Downton Abbey" and "Lemony Snicket", let me walk you through it. Owen Vaccarro plays Lewis, a newly orphaned boy sent to live with his magician Uncle Jonathan, played by the always delightful Jack Black.

Rapping with the King of Old School: Seattle's own Sir Mix-A-Lot

Seattle's own Sir Mix-A-Lot, true rap royalty, rules the airwaves at HOT 103. 7 from 5 - 9 a. m. weekdays. He's spinning throwback hits, and making his listeners laugh! "It's like the best thing in the world - I'm not kidding! ," said his producer Tracy Sing. "To do to work everyday and to know what I get to work with the 'King of Old School. ' It's like - c'mon! Sometimes I need to pinch myself. " The 'King of Old School' was born Anthony Ray, and he was raised right here in Seattle.

Sept. 19, 2018: Piroshki on 3rd, Kyle McCallan & Fashion Week

Seattle Refined on Sept. 19, 2018: Piroshki on 3rd, Kyle McCallan Interview & Fashion Week in Bellevue.

Sept. 18, 2018: It's Bao Time, Ethan Hawke & MAGIC!

Seattle Refined on Sept. 18, 2018: It's Bao Time food Truck, Ethan Hawke Interview & MAGIC!

Piroshki on 3rd is a taste of Russia, right here in Seattle

Piroshki on 3rd is like a taste of Russia - right here on Seattle. Real-life babushkas (that's Russian for grandmas) are busy baking while matryoshka dolls decorate the space and patrons enjoy classics like borscht, chicken kiev and of course - piroshki. But if you're thinking this restaurant is strictly old school - the answer is a resounding nyet! Chef Alyssa Anderson is the owner and pastry chef here. She cooks up scrumptious Russian food (and more) but she's not Russian at all.

It's Bao Time for Refined's Best Chef on the Block

There's a friendly face at a popular food truck in Seattle. Refined's Best Chef on the Block, Young Cho, has taken on a new foodie adventure called It's Bao Time. In case you don't remember, Refined profiled Cho last year because of his unique Mexican-Asian fushion restaurant Phorale that was inside a South Park corner store. Cho then competed to be Seattle's next Top Chef and his victory sent him to the Big Apple to appear on ABC's The Chew.

Sept. 17, 2018: Storm Parade, Glass Pumpkins and The Doctors

Seattle Refined Episode for Sept. 17, 2018: Storm Parade, Glass Pumpkins and The Doctors.

Sept. 14, 2018: Hot Topics, Storm Frenzy

Sept. 14, 2018 Seattle Refined episode: Hot Topics, Storm Frenzy.

Sept. 13, 2018: Animal Communicator, DIY Signs, Lead actress of Waitress

On this episode of Seattle Refined on Sept. 13, 2018, we check out an Animal Communicator, DIY Signs and the Lead actress of smash hit musical Waitress.

Sept. 12, 2018: Cirque du Soleil's VOLTA, Storm Frenzy, Nardo Land

On this Seattle Refined episode on Sept. 12, 2018 we check out Cirque du Soliel's VOLTA, the Storm Frenzy and something called "Nardo Land" in Bothell.

Sign of the Times: The Local Place You Can Make Your Own Decor

Some celebrate the Pacific Northwest. Others are holiday-themed. And there's even a design for unicorn lovers. These pieces of art look like a professional created them... but even a beginner can make them! At AR Workshop Mill Creek, folks swap the bustle of their busy days for aprons and the chance to get creative - and make signs and more. Ronda Lone is the owner. "Welcome to AR Workshop Mill Creek are you ready to make something beautiful today? " she asks the group.

This woman talks to animals, and she says you can too

Like most pet owners, Joan Ranquet adores animals. But that connection goes beyond cuddles and walks - Ranquet says she can communicate with them too. "I talk to dogs, cats and horses of course," she said. "But I also take people on wildlife trips and talk to lions, dolphins and whales. " But don't call her a pet psychic. Ranquet is an internationally-renowned Animal Communicator, and she says it's a skill anyone can learn.

Waitress Star Desi Oakley is Serving Up A Slice of Ins-PIE-ration Onstage

Start with a story of friendship and romance. Mix in some singing and dancing. Add a dash of magic. It's the winning recipe for the musical Waitress at Seattle's Paramount Theatre. Actress Desi Oakley shines on stage in the lead role of Jenna. "Jenna is a fighter. Her friends call her the queen of kindness and goodness," explains Oakley. "She's been through a lot. but she wouldn't tell you that she's been through a lot, and she breaks my heart on stage... she doesn't realize her potential. "

Seattle Refined: Sept. 11, 2018: Crazy Crepes, Fashion Week and Storm Frenzy

Seattle Refined checks out Crazy Crepes, Fashion Week and the Seattle Storm Frenzy.

Crazy About Crepes? This Capitol Hill eatery is the place for you

There's something comforting about crepes. The sizzle of the batter hitting the griddle. The smell of a freshly cooked, paper-thin pancake just waiting to be filled. It's a meal that's both portable and elegant. That's probably why people are flocking to Chophouse Row on Capitol Hill to check out a truly authentic creperie, Petite Galette. "The thing about (the) crepe is you really have a lot of options. The world is kind of your oyster," said Sara Naftaly, the owner of Petite Galette.

Seattle Refined Episode: Sept. 10th, 2018

Bachelor in Paradise Recap, What our Refined team REALLY thinks of the new Bachelor, Sue Bird and Megan Rapinoe talk love and basketball and a dorm makeover!

Hitting Theaters This Week: 'The Wife', 'Peppermint', 'The Nun'

The WifeCritics are buzzing about six-time Oscar nominee Glenn Close's performance in 'The Wife'. The film explores the story of a woman who compromises her own ambition to be the wife of a well-known writer, but when he wins a Nobel Prize for literature it unearths long simmering feelings of bitterness and betrayal. The brilliant Close has always lived in the shadow of Meryl Streep as the actress of her generation, 'The Wife' just might be her moment to snag Oscar gold. The Wife is Rated R.

Going Back to School in STYLE with Seattle Goodwill

Back to school shopping can be pretty pricey, bit it doesn't have to be.We stopped by Seattle Goodwill and tapped Jessica Branning, Director of Styling from Styled Seattle, to give us the scoop on creating cool outfits on a budget. Seattle Goodwill is a tr

Rondeau's Reviews: 'Operation Finale'

What does evil look like? And would you know it if you saw it? That's the question I kept asking myself during Operation Finale.The film tells the true story of the raid and capture of notorious Nazi Adolph Eichmann by Israeli Mossad agents in Argentina ci

Inside the 60th Reunion of the very first graduating class of Mercer Island High

It felt like the fabulous fifties when the Mercer Island High School Class of 1958 gathered at a local drive-in to share hugs, kisses and heartfelt memories.The pages of a time-worn yearbook show faces full of promise and potential as the very first gradu

Rondeau's Review: 'The Happytime Murders'

Let's get one thing straight right off the top - if you're looking for an important movie that's going to get a lot of Oscar buzz - The Happytime Murders is not the film for you.But if you're looking for a totally gross sophomoric laugh out loud comedy tha

Rondeau's Reviews: 'Papillon', 'A.X.L.' & 'The Happytime Murders'

PapillonIf you're looking for a white knuckle thrill ride, Papillon seems like just the ticket. The remake of the 1973 prison escape drama stars Rami Malek and Charlie Hunnan as inmates sent to a penal colony in French Guyana.I missed the screening for th

Paris Jackson's Breast Cancer Journey: A Story of Friendship, Family & Faith

Mornings are always bustling on the KOMO 4 Morning News set. For the past five years, anchors Kelly Koopmans, Seth Wayne and Paris Jackson have been a tight knit team. But what viewers might not realize is that friendship they see on screen doesn't stop at

Make Do: Washington State History Museum

The Make-Do exhibit at the WA State History Museum tells the story of creative re-use in the Northwest.Like quilts make form opera dresses, commemorative ribbons, even license plates and necklaces made from eyeglass lenses - or a nearly 100-year-old eagle

KOMO News Radio's Carleen Johnson shares why she's Standing Up for The Cure

Carleen Johnson has made a career of telling other people's stories as a reporter and anchor or KOMO News Radio. But now, Johnson is sharing a personal story of her own.Exactly three years ago, Johnson went in for a routine mammogram, and right away - she

Sushi For The Cure: The food at SUFTC this weekend has a special meaning

Even minutes after opening their doors for the day the atmosphere at Trapper's Sushi is already lively. Sushi rolls are leaving the kitchen at a rapid pace, and it's not going to slow down, people love this place.I think our food quality is the best. I thi

Tiny actresses turn out for 'Waitress' Casting Call

They emote, they dance and they're downright adorable!Dozens of tiny thespians filled the Westlake Dance Center in Shoreline, each hoping to catch her big break. Susanna Wolk is a casting director for this special production.'Waitress the Musical' is comin

The first Bungee Workout Studio on the West Coast just opened in Seattle

A new workout has bounced its way into Seattle! Coreo Fitness in lower Queen Anne lets people leap their way into shape...while attached to a bungee cord.Needless to say there's nothing else quite like it around, in fact - it's the first bungee workout st

Rondeau's Reviews: 'Crazy Rich Asians'

One of the summer's most anticipated romcoms finally hits theater today. Crazy Rich Asians is an adaptation of the beloved best-selling novel of the same name.The film is one of those enjoyable summer romcoms that works in spite of itself - thanks to a tr

From Fine-Dining to Finger Food: New Ballard restaurant is focused on family

It sits in what was once a saw mill - a building more than 90 years old. In the midst of one of the city's most vibrant restaurant scenes, yet close enough to Salmon Bay to smell the salt water through the windows.Sawyer means 'One who saws,' said Mitch Ma

Talking to some 'Crazy Rich Asians' atop the Space Needle

It's the movie everyone is talking about, and not just because the books were so great. Crazy Rich Asians hits theaters today (Aug. 15) , and is the first film with an all Asian cast to come out of Hollywood in 25 years, since The Joy Luck Club. Lead actor

Phantom of the Opera is back at the Paramount Theater (!)

It's a Broadway classic.The Phantom of the Opera is back at the Paramount Theater with a new production that's bigger and better than ever before.For the man playing the phantom, it's a ground breaking role.We sat down with Quentin Oliver Lee to talk about

An Exclusive Sneak Peak into the Kirkland Performance Center's NEW Season

The Kirkland Performance Center is a unique venue where you can catch some of the brightest stars on stage in an intimate one-of a kind setting.It's a great place to see a show, there's only four hundred seats in the auditorium in the venue and the back ro

Check out why people are RAVING about this innovative carpet cleaning company

They say that empowerment comes from within. But when it comes to Zerorez, empowerment comes from the water.Okay, it sounds weird. Let us explain: Zerorez is a carpet cleaning service that uses “powered water” to thoroughly clean your floors and eliminate