Decompression Therapy is like cupping, but a million times better

I have a bit of an obsession, if you will, with trying to make my body feel as good as possible at all times. I certainly haven’t always been this way. I mean, let’s be honest, college happened. I wasn’t overtly unhealthy, I was a college athlete after all, but I wasn’t exactly hyper-aware of how the things that I was doing impacted how I felt. Like most college athletes, I walked away from my time doing the sports feeling like a burnt Rice Krispie treat.

RUFFined Spotlight: Timber the Goldendoodle

This is Washington's most popular Hulu series

Move over Netflix, Hulu is here and HERE TO STAY. Because of the success and approaching third season premier of Handmaid's Tale, CenturyLinkQuote wanted to see which Hulu original series were each state's most popular. And for Washington - it wasn't Handmaid's Tale. Kind of surprising considering the fact that everyone and their mother rants and raves about that show, right? Anyways. Washington's most popular Hulu series in 11. 22. 63.

Score the trendiest spring styles at Seattle Goodwill

Seattle Goodwill is THE place to find the loveliest looks for less. Stylist Darcy Camden of Styled Seattle gave us the scoop on the hottest trends for spring-- that won't break the bank! Top Trends. Living Coral (Pantone Color of the Year) Sporty Chic. Dramatic Skirts. Urban Prairie. Camden also shared her tips on how to save even more money while shopping at Seattle Goodwill. More Money Saving Tips for Shopping at Seattle Goodwill.

Photos: From 'Stranger Things' to 'Game of Thrones', there was major star power at ECCC

Get to know the next Bachelorette, Hannah B

Can you guess the most common puppy names of 2019?

The results are in! Thanks to a survey by Trupanion of nearly 500,000 insured pets, we can now solve the biggest mystery of the year: most popular puppy names! It's been a race throughout the year, with names like Bella and Charlie running head-to-head. There are some names, like Luna, that boomed in popularity over the last few years, earning a spot among these ten names:LunaBellaCharlieBaileyLucyCooperMaxDaisyBearOliverAnd that my friends, is the TEA! What's your pup's name?

Photos: Emerald City Comic Con weekend ends with a BANG

Photos: Costumed fans go all out for Comic Con Day 3

Photos: Incredible outfits continue at Comic Con Day 2

Review: 'Five Feet Apart' plays like a medical retelling of 'Romeo and Juliet'

For certainly not the first and likely not the last time, this year’s “The Fault in Our Stars,”a film by the name of “Five Feet Apart,”is told nearly entirely by its trailer. Sick girl meets sick boy. Their disease keeps their love from blossoming into something more intimate, shall we say. Did I mention they’re sick? Because that is the focal point here, and also perhaps the most redeeming quality of this most recent addition to the young adult “doomed romance” catalog of films.

Photos: Amazing costumes kick off Emerald City Comic Con

Chatting with singer/songwriter Rob Thomas on making music and a difference

His poetic lyrics mingle with the melody, and seem to seep into your soul. Rob Thomas made his mark on the music scene more than 20 yers ago as the lead singer for Matchbox Twenty. Their songs, like 'Bent", "Unwell" and "If You're Gone" were the soundtrack for our lives. The Grammy-winner is true rock and roll royalty. But he's incredibly relatable too. The artist was in Seattle performing his newest solo hit on the STAR 101. 5 Stage earlier this month.

Photos: Inside Ciara & Russell Wilson's colorful Brazilian vacation

A Parent's Guide to Emerald City Comic Con

Emerald City Comic Con 2019 is almost here - a time when Seattle becomes the epicenter of a geek universe with movie and television stars in orbit, superstar comic book creators and a constellation of cosplayers. A mom came to me recently asking advice for her daughter Ryley who will be attending her very first con, and the idea of this post came alive. But this guide will also help newbies and veterans make the most of their experience. First up – how do I get in?

Local artist Zack Bolotin makes mini [wearable] masterpieces

Porchlight Coffee is located in Seattle's Capitol Hill neighborhood. Just like it's name, this spot has a warm, cozy and slightly quirky feel. "[The vibe is] pretty calm,"said owner Zack Bolotin. "Relaxed, even in busy times it's not super rowdy or high intensity. " At this spot you can get a variety of things, from a velvety latte to some vintage vinyl. "Local labels!

True Life: I'm in a long distance relationship with my energy healer, & it's rad

Hi! My name is Lizzie and I’m in a complicated relationship with my bladder. I should explain. In early high school I was diagnosed with a condition called Interstitial Cystitis, also known as painful bladder syndrome. And let me assure you, kids, it’s just as fun as it sounds! Basically, from time to time when it’s feeling really sassy, my bladder decides to rebel against me.

Twin holds on to life to celebrate first birthday with sister

Amani Jackson and her identical twin sister, Amira, possess a rare bond that began in their mother's womb. Up until the moment they were born, grasping on to one another, their bond remained unbroken. It wasn't until surgeons noticed one of them wasn't quite like the other, that they needed to part ways. "Although they were both premature, Amira came out healthy as can be," said their mother, Stranje Pittman. "However, as soon as the doctor saw Amani, they knew something was wrong.

Grab your gals and head to Renton for "Downtown Ladies Night!"

*Cue Shania Twain* Let's go girls! On March 23, the Renton Downtown Partnership is hosting the first-ever Downtown Ladies Night. From 3-9 p. m. , you can enjoy huge sales at local shops, discounted fitness, art, and sushi-making classes, and cocktail tastings from local distilleries. What more could a girl want? With over 30 participating downtown retailers and between 60-80 vendors, we can guarantee there's something for everyone.

Deal or No Deal? Seattle's Urban Float therapy spa was on 'Shark Tank'

Seattle is a city of great innovators, and Urban Floatproved that last week (March 17, 2019) by representing the Emerald City on your primetime screen! Chief Operating Officer Joe Beaudry and CEO Scott Swerland were be on ABC's "Shark Tank" pitching their product, Urban Float, Seattle's very first flotation therapy spa. While the experience was a positive one for Urban Float (see the above clip), and a deal was made on-air, it didn't actually go through off-air.

Behind The Scenes of a Couture Dog Fashion Show

Photos: Dancing Firefighters had the So NW Women's Show feeling HOTHOTHOT

Photos: A.C. Slater (err - Mario Lopez) came to the So NW Women's Show

Photos: Mario Lopez, dancing firefighters bring the heat at the So Northwest Women's Show

Photos: Scenes from the Seattle Dog Show that will pawsitively make you howl

The Seattle Kennel Club Dog Show (renamed Woof by Woofwest this year) runs March 9-10 at CenturyLink Field Event Center. From seeing various breeds to agility and obedience training, to watching the extreme grooming details put into their coats... it's easily one of our favorite weekends of the year. (Image: Sunita Martini / Seattle Refined)

As a female film critic, 'Captain Marvel' did something to me that 'Wonder Woman' didn't

I want to preface this by saying that I may reveal more spoilers than I would otherwise for the sake of the argument I seek to make. Read ahead with this caution, or return here once you’ve seen the film. Despite my love of film, Hollywood makes me groan. I understand why it’s a point of contention for a majority of the general public.

Documenting Love: Morgan & Nick's Story

Photographer/blogger/genius Alexandra Celia has devoted her career to documenting love in its purest and most original form - which you'll see in her photos. Every now and then she will share her work with couples: their love story, their commitment, their passion.... and of course, their photos. Think of her as our Love Guru. She loves love, and is here to share it with the rest of us. Next up, the story of Morgan & Nick - living and loving life as an engaged couple in Portland.

Ballard Consignment is a treasure trove of vintage finds

Ballard Consignment is a one of a kind shop. Located in Ballard (of course) they have it all, from furniture to fashion-- and plain old fun stuff. While some items are new, there are also treasures spanning the past one hundred years. A quick look around the enormous space-- over 30,000 square feet-- and you'll see all sorts of unique finds. From "A" (armchairs from the airport) to "Z" (a replica of Zoltar the Fortune Teller from the movie Big).

Let's Go Places: Prepare to kick axe!

Calling all bad axes—the latest competitive craze has hit Seattle: throwing axes and drinking beer for sport. We popped by Axe Kickers to see what it's all about. Rule number one: Don't let the idea of hurling hatchets at a bar throw you off. As dangerous as it might sound, it's actually quite safe. Every team is assigned a coach to ensure proper form and to enforce the rules. (Yep—there are rules. The National Axe Throwing Federation [NATF] is real! )Rule number two: Be prepared to work!

Brooks Running is releasing what just may be the luckiest shoe ever

Brooks Running has long been a Seattle-based fave, and this year they are giving us yet another reason to love them! "Run lucky" with Brooks Launch 6 Shamrock Shoe launched just in time for St. Patrick's Day and just may be the luckiest shoe on the market. (Image: Brooks Running) Big races coming up? We'd suggest wearing this show. Or, you know, wearing it on your St. Patty's Pub Crawl. You'll need luck to make it through that too!

Scott Foley SIZZLES in his new show Whiskey Cavalier

Actor Scott Foley shared the scoop on 'Whiskey Cavalier. ' And let's just say it's NOT your standard spy show. "Whiskey Cavalier is all about fun if I was gonna put it into one word," said Foley with a grin. "It's a show where I play a spy {Will Chase} who wears his heart on his sleeve. He's in touch with his emotions and each episode we're gonna be saving the world and hopefully each other. " Foley heads up a cast with many notable names including one from 'the dead. '

RUFFined Spotlight: Bailey the Golden Retriever

'CATS' comes to Seattle for limited one week engagement

Musician Dean Lewis spills the tea on his beautiful breakup song 'Be Alright'

You probably know the song 'Be Alright. ' The melancholy lyrics tug at your heartstrings and bring you back to that one tough break up. This bona fide hit is making Autralian artist Dean Lewis a star. But the down to earth singer/songwriter definitely paid his dues. We caught up with the musician at his VIP performance on STAR 101. 5 Radio Station's STAR Stage.

Review: The horror of 'Greta' correlates directly to its roots in reality

“Everyone needs a friend,” reads the quote on the film’s poster. An unassuming, rather sweet sentiment paired with a close-up of a women’s stoic, unreadable face sliced diagonally in half, spewing blood at the seam, a younger woman protruding from it with a look of incredulous horror. It’s a pretty decent summation of “Greta”, a wildly sweet, then overtly sinister film that oscillates in tone as often as it twists us by heart.

4,000 mile trail will take you coast to coast by bike

Calling all you die hard bike fans out there! According to Lonely Planet, the Rails-to-Trails Conservancy has announced a cross-country, multi-use trail that will run across 12 states and D. C. and will be called The Great American Rail Trail! Set to begin in Washington D. C.

Seattle hotel adds new meaning to 'room with a view'

This Seattle hotel is adding new meaning to "room with a view. " The Sound Hotel Seattle just opened its doors in Belltown and has added a new and artistic flare to some of their hotel rooms. They commissioned local graffiti artist Weirdocult to paint a guestroom-facing brick wall in his "post-Internet hyper-realism style," turning those rooms into some of the most desirable ones in the hotel. (Image: Stephanie Forrer).

PNW Concert Guide: March 2019

If you are a music fiend like me, you pour over ticketing websites at the beginning of the month to see who is bringing their tour to our city. Without further adieu, I bring you our monthly concert guide so you won't miss your favorite artist when they come into town. Obviously I had to shorten and consolidate this list for the sake of saving time (although I could spend my whole work day just plotting out which concerts to go to) so please let me know what I have missed!

The Weekend Report: What's Cookin'

Welcome to the Weekend Report - where we tell you what's up in Seattle this weekend, the things you definitely don't want to miss. Why should we have all the fun at these events? Most of the things we are previewing here, we will be at - so if you see us say hi! We're guaranteed to miss some, so definitely email us hello@seattlerefined. com if there is something wonderful we need to know about! Friday, March 1Sewing and Stitchery Expo.

Chateau St. Michelle announces summer concert series line up

What a sweet, sweet reminder that spring and summer are sooner than we think! Chateau St. Michelle just released their summer concert series line up and they done good, kids... they done good. Tickets go on sale Saturday, March 9th at 10 a. m.! Visit www. wineryconcerts. comto grab yours. Here's the line up! Rob Thomas. Thursday, June 13. 7PM. $69. 50 GA / $89. 50 Res. Rain- Tribute to The Beatles. Saturday, June 15. 7PM. $45. 00 GA / $69. 50 Res. Michael Franti & Spearhead and Ziggy Marley.

Drones, Robots & Public Buses: Amazon seems bored with regular delivery

It feels like Amazon will do everything in their power to avoid humans actually delivering packages. They've really taken the “by land, by sea, by air” thing to new heights. If I asked you to quickly name five Amazon delivery methods before I filled up this water balloon and threw it at you, do you think you'd stay dry? Probably not. Let's do a recap before they come up with another one.

Luxury living (and vacationing!) is coming to downtown Bellevue

Local developer Andy Lakha is the mastermind behind what is possibly the most unique project ever to hit the Seattle area. It's called Avenue Bellevue—a two-tower development that will boast 332 luxury residences, the PNW's first-ever InterContinental Hotel, AND 85,000 square feet of high-end retail, food, and nightlife. Lakha's vision started when he was a small boy in Pakistan.

RUFFined Spotlight: Misty Grace the Cockapoo

Movers & Shakers: Angel Alviar-Langley celebrates, fosters stories through street dance

From a shy teenager with untold talents to a teacher of storytelling and the healing power of movement, Angel Alviar-Langly, a. k. a. Moonyeka, is busy trying to change the world of dance, bringing unique style, sass, and substance to the Seattle scene. The director and facilitator of Seattle’s Lil Brown Girls Club, and founder of What’s Poppin’ Ladiez?! , among other creative pursuits, Moonyeka isn’t just dipping a toe into the community, but leading it.

Tom Petty, Steven Tyler, Dolly Parton - Local Photographer has Met them All

Photographer Darrell Westmoreland of Aberdeen is a pretty humble guy. He won't brag about his amazing career, but his daughters will. "It was like having a famous dad," said Corrie - and sister Darnell agreed. "I don't think we really realized the magnitude of it until a little later. "For nearly 50 years, their dad has photographed some of the biggest names in the entertainment industry - like Tom Petty, Steven Tyler and Dolly Parton - and gotten to personally hang out with them!

An (Un)sightful Look into the Seattle Blind Cafe

I’ve seen mentions about the Seattle Blind Café popping up here and there for a couple of years now and wondered what it’s all about. Given that the tickets are $125 for this experience, I was eager to volunteer at the event and to my surprise, my wife was open to giving it a try as well. Inspired by his a trip to a “dark café” in Reykjavik, Iceland, The Blind Café was started by a singer-songwriter who goes by the singular name of Rosh.

Photos: Ciara & Russell Wilson stun on multiple red carpets for Oscar weekend

Photos: Seattle 'walks the dog' at the PNW Yo-yo championship

The Weekend Report: What's Cookin'

Welcome to the Weekend Report - where we tell you what's up in Seattle this weekend, the things you definitely don't want to miss. Why should we have all the fun at these events? Most of the things we are previewing here, we will be at - so if you see us say hi! We're guaranteed to miss some, so definitely email us hello@seattlerefined. com if there is something wonderful we need to know about! Friday, February 22Seattle Wine & Food Experience. You had me at "wine and food"!

'Fighting with My Family' may make a wrestling fan out of you yet

Make no mistake: “Fighting with My Family” is a branding opportunity wrapped in the skins of an offbeat family comedy. There are no subtleties about this one. The WWE formed WWE Films in 2002 and has since been churning out films that feature and promote their own megastars. Dwayne “The Rock” Johnson in "The Scorpion King", John Cena in "The Marine", and Steve Austin in "The Condemned", to name a few.

Refined Investigates: Is the PNW a hotbed for UFO activity?

Do you ever look up at the night sky and wonder if someone, or something, looking back down at you? Like... aliens? You’re not alone. “The universe is really big, in fact it may be infinite in size,” said Dr. Bernard Bates. Bates has been teaching physics at the University of Puget Sound for years and says the universe as we know it is about 13 billion years old and possibly infinite in size.

YES! Belltown Bash's two-day event is all about celebrating womxn in music

Womxn*. Music. The PNW. All things we love and yet, I can't think of a single event (let alone TWO FULL DAYS) dedicated to celebrating all of them. Maybe thats what sisters Valerie and Veronica Topacio thought too - and we're glad they did - because they're gearing up to produce the first annual Belltown Bash event, March 1-2, 2019 at The Crocodile.

RUFFined Spotlight: Ginneko the American Shorthair

Expert Tips for Throwing a Lovely Laid-Back Oscar Party

Forget about fancy clothes and gourmet grub. Jenny Keller says keep it simple! "For a great Academy Awards party you need great food, great cookies and great friends. " The author of 'Eat More Dessert' and owner of Jenny Cookies Bake Shop spilled her secrets on throwing a lovely laid-back Oscar soiree. The dress code set the stage. "Everybody at the Academy Awards party is coming in their cozies," said Keller with a twinkle in her eye. So what to serve all her pajama-clad guests?

98-year-old local actress spills secrets from Wizard of Oz set

This month is the 80th anniversary of the iconic film, Wizard of Oz, and we have a Mercer Island woman who may just be the last living cast member! You can find Meredythe Glass, a young and spry 98-year-old woman in The Mercer Island Thrift shop where she volunteers a few times a week, but back at Covenant Shores, where she lives, there is a huge glass case with memorabilia honoring her time as an extra in the film.

Fun Facts & Firsts: What's on the line this Oscar Sunday?

With the Academy Awards less than a week away, time is running out to catch the top films before the big night. It’s a diverse bunch that could make Oscar history. Here’s a look at some facts and firsts for the Best Picture nominees: If Rami Malek wins Best Actor, he'd be the first of Middle Eastern descent to win the prize. He's also be the first man to have won both the Best Actor Oscar, and Best Actor in a Drama series Emmy.

Seattle moms and daughters recreate magazine covers for Black History Month

The Internet is flipping over this Snohomish Dad who's a real Pancake Picasso

The recipe seems simple enough. Eggs, Bisquick and milk. Brek Nebel stirs it up and adds in the most important ingredient of all - imagination. The result? Fantastic Flapjacks! This Snohomish dad is a Pancake Picasso and the creative force behind "Pancake Brekfast" on social media. It all began when his son was a toddler. "It started when Koen was about two," said Nebel. "We had to make breakfast, obviously we need[ed] to feed him.

Can you guess which film WA thinks will win 'Best Picture' at the Oscars?

If you ever needed an excuse to drink moscato and stuff you face with popcorn on a Sunday, the 2019 Oscars has your back. February 24th is days away and all this tension makes revealing this year's Best Picture winners even more exciting! If you've forgotten who this years nominees are, allow me to jog your memory. For 2019, the nominees for Best Picture are Black Panther, BlacKkKlansman, Bohemian Rhapsody, The Favourite, Green Book, Roma, A Star Is Born, and Vice.

Need a 'mindful recycler' brush up? Try Ridwell

You may have noticed, but it seems like everyone is starting their spring cleaning early. Could be the start of the new year, or being stuck with cabin fever with the recent snowpocalypse/snowmageddon. Or most likely, people are going full KonMari after watching the Marie Kondo show on Netflix (and stalking their thrift shops waiting for dope stuff their neighbors got rid of to drop).

Seattle ranks 9th for showing the most skin on Instagram

We've all got that pal on Instagram who loooooves showing some skin. And hey, work what your mama gave you! FourLoko wanted to put these shirtless/pantless/bikini clad/gym flex photos to the test and see which states in the U. S. bare the most skin. They scrolled through 60,000 Instagram posts across 50 U. S. cities and 10 international cities to determine the states "thirst trap" level. What constitutes a thirst trap according to FourLoko?

More possible snow days ahead? Try a staycation with Seattle Museum Month

Raise your hand if you feel personally victimized or are incredibly stir crazy after the Seattle Snopocalypse. Honestly - same. Being trapped in my house for a few days was a little rough - I was dreaming of getting outside without slipping and sliding all over the dang place and imagining a sunny afternoon with margs, chips and guac... I digress. In the meantime, I have thought of a solution. You know how much we love a good staycation, so why not try this one - Seattle Museum Month!

The Weekend Report: What's Cookin'

Welcome to the Weekend Report - where we tell you what's up in Seattle this weekend, the things you definitely don't want to miss. Why should we have all the fun at these events? Most of the things we are previewing here, we will be at - so if you see us say hi! We're guaranteed to miss some, so definitely email us hello@seattlerefined. com if there is something wonderful we need to know about! Friday, February 15Wine & Chocolate. Still looking for V-Day plans with your honey or gals?

In Less Than 10 Weeks You Could Be Ready For One of These 5K Races

If you don’t categorize yourself as an athletic person, welcome to the club. Me neither. But, once upon a time, I got a hankering to give running a try. And you know what, running - or jogging - turned out to be within reach! I bet it is for you too. Especially if you give yourself the time and proper training. From one non-athlete to another, start your running journey by browsing the app store for a 5K training app. Yes, the popular Couch to 5K will do. I used this one.

Refined to the Rescue: Let's find Jemma her new BFF

Refined to the Rescue is back at it again, and we think you'll be just as excited to meet her as we are to introduce her to you! Meet Jemma! As a Lab/Collie mix, Jemma loves adventure. You won't ever have to explore alone, because she'll be right there with you. Hiking, walking, swimming, you name it; Jemma is trained and ready for the outdoors, which is perfect for the active Seattle-ite.

RUFFined Spotlight: Frederick the Labradoodle

Review: 'Isn't It Romantic' is charming. For the first 20 minutes

Hot off the surprising chemistry they established in “Pitch Perfect” and its sequel, funny gal Rebel Wilson and “Workaholics” alum Adam Devine have paired up for this season’s Valentine’s Day rom-com, “Isn’t It Romantic”. It’s a cute film in theory alone because - though it has a unique plot, a cast of comedic hot commodities, a sexy, shirtless dude, Mrs. Nick Jonas, and an unusual love story - the parts don’t add up, and it falters before flatlining its way to the end credits.

Photos: A little snow can't stop the Nation's Biggest Dog Snuggling Party

Rock of Ages hits a High Note

If you're a fan of 80's songs and feel good story lines, Rock of Ages just might be music to your ears! "Rock of Ages is a really fun 80's jukebox musical," said Diana Huey who stars as Sherrie. This rockin' romp that takes the audience on a journey through some of the biggest hits of that decade. Galen Disston is Drew. "In the story there's a legendary music venue called The Bourbon. And it's at risk you know of being redeveloped. "

Mother thanks donor who saved her baby one year ago

A year ago, baby Titus Sickles was fighting for his life. In need of a new heart, doctors didn't know if he was going to make it to transplant. Patiently and desperately, the family waited on the transplant list, watching as their newborn baby's heart failed before their eyes. "I knew he wasn't doing good," said Rena Sickles, Titus' mother. "I totally lost it emotionally and said, 'He's sick of fighting and I can't make him do it anymore. So, when he's ready to go, we've just got to let him.

Documenting Love: Haley & Paul's Story

Welcome to our Documenting Love series where we capture people's love stories through photos and the written word. This may be one of our favorite weekly series! Check out the gallery and read the couples love story below. Keep in mind that we ask the couples to answer the questions separately so we can draw parallels between their experiences and, you know, say a collective, "Ahhhhhhh!

Can you guess which rom-com is Washington's favorite?

With Valentine's Day around the corner, lover's are getting festive with their dinner reservations, chocolates and of course favorite rom-com's of choice! Or are rom-com's more tailored to the single folks? Either way, rom-com's are the backbone of HUMAN EXISISTANCE in my opinion. I digress. In celebration of the season, Streaming Observer put out a new report detailing which romantic movie each state is most obsessed with. I'll give you a wild guess which movie is Seattle's...

Snowmageddon 2019: The Cal Anderson Scene Report

Seattle is #8 on 'Bucket List' destination city for Americans

We are obviously pretty biased about our favorite city, but according to a recent study by Provision Living, Seattle is the top eighth "bucket list" destination city for Americans! After surveying 2,000 people, Provision Living determined that 95 percent have a bucket list, 21 percent change their bucket list once a month and 66 percent say they'll check and item off their list in the next year. In terms of travel, Seattle is a hot commodity for visitors, coming in at the number eight spot!

The Weekend Report: What's Cookin'

Welcome to the Weekend Report - where we tell you what's up in Seattle this weekend, the things you definitely don't want to miss. Why should we have all the fun at these events? Most of the things we are previewing here, we will be at - so if you see us say hi! We're guaranteed to miss some, so definitely email us hello@seattlerefined. com if there is something wonderful we need to know about! Everything is cancelled. Go back inside. ... kidding. Kind of.

For $20, Oregon rehab center will put your ex's name on a salmon and feed it to a bear

GRANTS PASS, Ore. (KTVL) — Less than one week from Valentine's Day, Wildlife Images is offering a unique way to get revenge on your ex-valentine. In exchange for a $20 donation, your ex's name will be put on a salmon and served to one of the organization's 1,000 pound bears. RELATED| Texas zoo will name a cockroach after your ex and feed it to meerkats on Valentine's DayParticipants will then get a special certificate and photos of Kodi and Yak "destroying their ex.

Valentine's Day date ideas that put dinner and a movie to shame

Tired of the same old roses and heart-shaped boxes of chocolate to show your love? We’ve found a bunch of new ideas to make Valentine’s Day 2019 extra special. From the silly to the sophisticated, there’s bound to be something here to inspire you. Running Crazy for Love*Check their website and Facebook page before signing up, who knows what could change with this weekend's impending snowstorm!

Review: Don't worry parents, 'The Lego Movie 2' has something interesting for you too

Remember that song from the animated movie you couldn’t stop singing? I’ll give you a hint. “Everything is... ”Awesome, now it’s stuck in your head again. Makers of the film’s sequel "The Lego Movie 2: The Second Part"have upped the ante by cranking up the annoyance dial with “Catchy Song” whose only lyrics repeat in drone-like detachment: “This song is gonna get stuck inside your head”.

You're invited to the nation's biggest pet snuggling party

Okay so we all know it's kind of grim outside right now, and getting those endorphins and happy hormones flowing can be kind of difficult. Dang, Seattle, we love you so much but you are just so dark and rainy (snowy) sometimes! The Kimpton Hotel partnered with Rover. com to help you battle these seasonal blues with a party. But not just your average party - a snuggle party, nay, SNUGGLEFEST 2019, a party where you can snuggle with a bunch of pups!

Let's Go Places: The slopes are calling

Hey skiers and snowboarders—it's officially the season to shred! We wanted to take full advantage of the playground that is the PNW, so we strapped on our boots and headed to the mountains. Mission Ridge Ski & Board Resort is located on the east side of the Cascade Mountains and offers winter athletes (and hopeful newbies) more than 36 designated runs spread over 2,000 spectacular acres of trails, chutes, screamers, and bowls, with a 2,250-foot vertical drop.

Seattle's Metropolitan Police Museum offers a ride to yesteryear [in vintage cop cars]

- Above, Closed Course, Do Not Attempt - If cars could talk, fewer vehicles would have more stories to tell than police cars. And few know that better than Officer Jim Ritter, from Seattle’s Metropolitan Police Museum. “I used think it was the badge which was the main symbolism for police officers," said Ritter. "But I’ve come to the conclusion over the last 20 years - yeah we all have badges - but it’s the police cars that are the public’s first exposure to the police. "

RUFFined Spotlight: Cody the Anatolian Shepherd

You'll 'love' these budget friendly finds & DIY projects for Valentine's Day at Goodwill

Seattle Goodwill is your one stop shop for everything Valentine's Day. We caught up with DIY Guy Gary Foy to get the scoop on festive finds and fun craft projects. You probably know that Goodwill has great budget friendly finds-- that includes some brand-new items too. "We have all kinds of great stuff. We carry a little bit of new items with tags and we have a lot of décor, stuffed animals, you know just everything for Valentine's Day," said Foy. And there's also the furniture.

Documenting Love: Sam & Kathleen's Story

Photographer/blogger/genius Alexandra Celia has devoted her career to documenting love in its purest and most original form - which you'll see in her photos. Every now and then she will share her work with couples: their love story, their commitment, their passion.... and of course, their photos. Think of her as our Love Guru. She loves love, and is here to share it with the rest of us. Next up, the story of Sam & Kathleen - living and loving life as an engaged couple in Portland. Kathleen.

Reader Photos: Your Snowy Pet Pics Are What We Live For

Housecleaning + Dog Walking = The all-in-one service you didn't know you were missing

I have a confession: the townhouse we’re renting has not been professionally cleaned since I moved in a year and a half ago. Sure, I vacuum every week, swipe the kitchen counters after dinner and clean the bathrooms if I have a spare moment. But those “spare moments” have become consistently less and less frequent between a newborn, a puppy and part-time work. Ok, fine. The baby is closer to one and the dog is a manageable two-year-old. But still!

Volunteer Park At Its Finest: A True Seattle Snow Day

Seattle is the 10th best city for football fans

Super Bowl Sunday is here, and even though we are still bitter the Hawks aren't in it, we still win *a little* because according to Wallethub, Seattle is the 10th best city for football fans! Not to toot our own horns, but it would be wildly out of 12th man character if we didn't mention it. That's not the only interesting fun fact about the Super Bowl. Did you know 8 MILLION pounds of guacamole will be deliciously devoured? And if you think that's insane, peep those 1.

Photos: Thousands attend the SR 99 Tunnel to Viaduct 8K Run/Walk

Photos: Beatles cover band celebrates 50th anniversary of rooftop concert at Pike Place

Review: 'Miss Bala' has one redeeming quality - Gina Rodriguez

The new film by director Catherine Hardwicke who helped fuel the teen angst genre in the aughts (think "Twilight", "Lords of Dogtown"and "Thirteen") has lofty targets. It places a young woman in an incredibly difficult and dangerous ultimatum: leave her friend to the horrific grips of sex trafficking or help a Mexican drug cartel for her release at the risk of being caught by authorities or, worse, sucked into a life of crime she’ll never be able to escape.

The Weekend Report: What's Cookin'

Welcome to the Weekend Report - where we tell you what's up in Seattle this weekend, the things you definitely don't want to miss. Why should we have all the fun at these events? Most of the things we are previewing here, we will be at - so if you see us say hi! We're guaranteed to miss some, so definitely email us hello@seattlerefined. com if there is something wonderful we need to know about! Friday, February 1. Through the Eyes of Art.

Talking with the stars of Seattle Rep's 'Last of the Boys'

The play "Last of the Boys"is set outside a trailer in modern America - but the characters are still living in the fallout of the Vietnam War. "It's a friendship play, and a bit of a father-son play," said Reginald Andre Jackson. Jackson is 'Ben' in the play, and Kevin Anderson is his friend 'Jeeter'. "Ben has isolated himself in a trailer on a dubious campsite," said Jackson. "And Jeeter keeps bringing the world to him every summer.